Articles

New Year’s resolutions for mental health

New Year’s resolutions for mental health

When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...

Goal setting for personal and professional excellence

Goal setting for personal and professional excellence

Why Set Goals? Science has shown that goal setting is the most effective performance enhancing strategy available. How it Works Provides a measure to evaluate progress & success Helps in the discovery of new strategies and techniques Directs attention and energy...

Finding peace during the holidays

Finding peace during the holidays

The holidays tend to bring shopping, parties, presents and extra doses of stress. When the busyness of the season is at its peak, it can be hard to stop and regroup. Use the suggestions below to stay centered, especially if the holidays have taken an emotional toll on...

Stress, depression, and the holidays

Stress, depression, and the holidays

Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...

Staying healthy for the holidays

Staying healthy for the holidays

No matter how you celebrate the holidays, prioritizing the health of you and your loved ones can help you make the most of the season. Reflect on what steps you can take to prevent holiday burnout by considering some of the categories below.   Mental healthWhile the...

Cultivating Gratitude for Thanksgiving

Cultivating Gratitude for Thanksgiving

Did you know nearly 96% of Americans celebrate Thanksgiving? Even though one of the main objectives of this holiday is to build in time for expressing gratitude, the rush of preparing for food and travel might make feeling grateful challenging. Studies have shown that...

Holiday Shopping on a Budget

Holiday Shopping on a Budget

Holiday shopping sprees can often soar into the thousands of dollars, which leave many paying for gifts well into the New Year. You do not have to break the bank for a successful holiday shopping experience, but you do need to plan ahead. Before you even start...

Prediabetes & Preconception

Prediabetes & Preconception

by Ariana Pichardo-Lowden, M.D. A healthy pregnancy and a healthy baby are the goals of every pregnant woman.  Recognizing the risk for developing diabetes during pregnancy before conception is important and can help women take important measures to preserve...

Prediabetes Awareness and Prevention

Prediabetes Awareness and Prevention

by Ariana Pichardo-Lowden, M.D. Did you know that approximately 1 in 3 adults in the United States have prediabetes, but only about 20% of them are aware of their condition? (1) You can learn about your own risk for prediabetes and act to prevent its progression to...