Articles
Spring Into Self-Care
Spring is underway as the chill of winter makes way for some much-needed sunshine. However, warmer weather and blooming flowers don’t mean that stress is taking a break. Use some of these spring-themed self-care tips to help you improve your mood and combat stress....
Meal Planning on a Budget
How to save money and time, while still eating healthy. It’s no secret that food prices have increased over the past few months across the country, and if you’re wondering how to continue eating healthy while not breaking the bank, you’re not alone. With...
Empower Online Learning & SupportLinc Training ‘Transitioning to Retirement’
Empower Resources You have the convenience of learning more about creating the retirement strategy for your needs with self-paced, online learning from Empower. Click here to access the myretirement Plan eLearning page. SupportLinc – Financial Wellness Trainings...
Empower Learning Center, SupportLinc- Legal Assistance & SupportLinc Training ‘Planning a Financial Future’
Empower Resources Feel inspired about your financial future with expert insights, interactive learning tools, calculators and more from the Empower Learning Center SupportLinc EAP – Legal Assistance Whether you’ve been in a traffic accident or are in a neighborly...
Empower Web Experience, SupportLinc Financial Consultation & Training – “Managing Your Money in Tough Times”
Empower Resources The myretirement Plan gives you access to an account dashboard that offers a real-time view of your spending, saving, debt and more with a single login. Link accounts to easily track, manage and plan for all your financial priorities — and get a...
Meet Your Empower Representative & SupportLinc Training – “Dealing with Financial Stress”
Empower Resources Meet with your myretirement Plan representative - View this video to meet your representatives Your myretirement Plan representative is available to help you with your retirement questions. Discuss your Lifetime Income ScoreSM....
Power of Positive Thinking
With all that is going on around us in this pandemic-filled year, we have found ourselves in a state of ongoing uncertainty. And when we are surrounded by stressors, it can be hard to stay positive. Research has found that positive thinking can aid in stress...
Preventing Heart Disease: Lower Your Stress
Poets aren’t the only ones who see a connection between the mind and the heart. Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet...
Mindfulness at work
Employers understand the benefits of mindfulness. Benefits of mindfulness, employers cite include increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and improved listening as just some of the ways that mindfulness...
Mindfulness for Managing Stress
Stress is an unavoidable part of life. From time to time, everyone experiences increased levels of stress. However, if left unaddressed, stress can continue to build and affect your health and ability to cope with life. This process can occur with chronic stress that...