BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional

Financial

Intellectual

Occupational

Physical

Social

Spiritual

What’s New

Employee Mammogram Days

See it sooner. Protect your future.

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University Fitness Center

January-May Programs and Events

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BenefitHub Employee Discounts

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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Upcoming BeWell Lunch & Learns

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Peloton

Spend less, train smarter

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Penn State Health Alerts

Stay informed. Stay Connected

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee CancerIQ

Knowledge is Power

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Employee Food Pantry

Open to all PSH employees in need

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Explore Well-Being Topics

Maintaining Health Throughout Life

by BeWell Penn State Health | March 25, 2026 | Physical Wellness, Topics | 0 Comments

Do you regularly exercise and pay attention to the foods you eat? Do you practice stress management techniques? Are you conscious of your overall lifestyle? These are all relevant areas in maintaining complete physical, emotional, mental, and social well-being. All...

Preventive Exams Based on Age and Gender

by BeWell Penn State Health | March 18, 2026 | Physical Wellness, Topics | 0 Comments

Do you prioritize preventive care? It is imperative to recognize the importance of health and wellness before any major concerns arise. Detecting or being diagnosed with health concerns might be preventable via age and gender appropriate health screenings and...

The Importance of Preventive Healthcare

by BeWell Penn State Health | March 11, 2026 | Physical Wellness, Topics | 0 Comments

When was the last time you had a wellness check? Do you go to your primary physician for a physical yearly? Are you up to date on recommended screenings? Do you get regular dental cleanings? If not, it’s time to start. Making routine preventive care a priority can...

Prioritizing Family Time

by BeWell Penn State Health | February 11, 2026 | Social Wellness, Topics | 0 Comments

Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...

Building Healthy, Happy Relationships

by BeWell Penn State Health | February 4, 2026 | Social Wellness, Topics | 0 Comments

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time. Set boundaries. Boundaries are...

Energize Your Daily Life

by BeWell Penn State Health | January 28, 2026 | Physical Wellness, Topics | 0 Comments

When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and...

Simple Ways to Move More and Sit Less

by BeWell Penn State Health | January 21, 2026 | Physical Wellness, Topics | 0 Comments

When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....

Immunity Boost

by BeWell Penn State Health | January 14, 2026 | Physical Wellness, Topics | 0 Comments

Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...

Food That Helps Ease Anxiety

by BeWell Penn State Health | January 7, 2026 | Physical Wellness, Topics | 0 Comments

When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...

New Year’s Resolutions for Mental Health

by BeWell Penn State Health | December 17, 2025 | Intellectual Wellness, Topics | 0 Comments

When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...

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BeWell Employee Well-Being

Penn State Health8 Dimensions of Well-Being

What’s New

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Penn State Health
8 Dimensions of Well-Being