Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

Penn State Food as Medicine Initiative

New CME-accredited series, “From Clinic to Kitchen: Culinary Medicine for Healthcare Professionals”

Learn More

University Fitness Center

February Speciality Classes

Learn More

BenefitHub Employee Discounts

Sign up and start saving!

Learn More

University Fitness Center

January-May Programs and Events

Learn More

Peloton

Spend less, train smarter

Learn More

2026 BeWell Health & Well-Being Observances

Calendar now available!

Learn More

Penn State Health Alerts

Stay informed. Stay Connected

Learn More

Employee CancerIQ

Knowledge is Power

Learn More

Upcoming BeWell Lunch & Learns

Learn More

SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

Learn More

Employee Food Pantry

Open to all PSH employees in need

Learn More

Explore Well-Being Topics

Energize Your Daily Life

by | January 28, 2026 | Physical Wellness, Topics | 0 Comments

When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and...
Read More

Simple Ways to Move More and Sit Less

by | January 21, 2026 | Physical Wellness, Topics | 0 Comments

When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....
Read More

Immunity Boost

by | January 14, 2026 | Physical Wellness, Topics | 0 Comments

Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...
Read More

Food That Helps Ease Anxiety

by | January 7, 2026 | Physical Wellness, Topics | 0 Comments

When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
Read More

New Year’s Resolutions for Mental Health

by | December 17, 2025 | Intellectual Wellness, Topics | 0 Comments

When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
Read More

Setting Yourself Up for Success

by | December 10, 2025 | Intellectual Wellness, Topics | 0 Comments

You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
Read More

SMART Goals for Mental Health

by | December 3, 2025 | Intellectual Wellness, Topics | 0 Comments

Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
Read More

Discounts – Employee Perks

by | November 5, 2025 | Financial Wellness, Topics | 0 Comments

Penn State Health’s employee perks provider, Abenity, has merged with BenefitHub. BenefitHub is now the health system’s employee perks provider. This partnership will deliver enhanced user experience and give employees access to an even wider selection of exclusive...
Read More

Preventing back pain

by | October 29, 2025 | Occupational-Wellness, Topics | 0 Comments

Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
Read More

Guide to Good Posture

by | October 22, 2025 | Occupational-Wellness, Topics | 0 Comments

Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
Read More

events

January

February 2026

March
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6
7
Events for February

1st

No Events
Events for February

2nd

No Events
Events for February

3rd

No Events
Events for February

4th

Events for February

5th

No Events
Events for February

6th

Events for February

7th

No Events
Events for February

8th

No Events
Events for February

9th

No Events
Events for February

10th

No Events
Events for February

11th

Events for February

12th

No Events
Events for February

13th

Events for February

14th

No Events
Events for February

15th

No Events
Events for February

16th

Events for February

17th

Events for February

18th

Events for February

19th

No Events
Events for February

20th

Events for February

21st

No Events
Events for February

22nd

No Events
Events for February

23rd

No Events
Events for February

24th

No Events
Events for February

25th

Events for February

26th

No Events
Events for February

27th

Events for February

28th

No Events

upcoming events

No event found!

BEWELL events

January

February 2026

March
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6
7
Events for February

1st

No Events
Events for February

2nd

No Events
Events for February

3rd

No Events
Events for February

4th

Events for February

5th

No Events
Events for February

6th

Events for February

7th

No Events
Events for February

8th

No Events
Events for February

9th

No Events
Events for February

10th

No Events
Events for February

11th

Events for February

12th

No Events
Events for February

13th

Events for February

14th

No Events
Events for February

15th

No Events
Events for February

16th

Events for February

17th

Events for February

18th

Events for February

19th

No Events
Events for February

20th

Events for February

21st

No Events
Events for February

22nd

No Events
Events for February

23rd

No Events
Events for February

24th

No Events
Events for February

25th

Events for February

26th

No Events
Events for February

27th

Events for February

28th

No Events

UPCOMING BEWELL EVENTS

No event found!

additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

read more
How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

read more
Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

read more

Sign up to learn about our BeWell programs!

We promise not to spam.

"*" indicates required fields