Make that heart-friendly bowl of oatmeal even better for your cholesterol by mixing in some fresh berries instead of sugar. A study showed that too much added sugar in the diet (particularly added sugar) could contribute to high cholesterol levels. But trading...

What kind of bean do you pile high on your tacos or burritos? For better cholesterol, try the mighty pinto bean – one of the top foods high in fiber. In a study, people who consumed half a cup of pinto beans every day lowered their total cholesterol by a whopping...

If your doctor tells you your cholesterol is high it may not seem like a big deal, but high cholesterol is a main contributor to heart disease. Too much cholesterol can lead to plaque buildup in the arteries. That plaque can break off, cause clots to form, and...