BeWell Employee Wellness

The strategic mission of the wellness program is to improve health, well-being and performance through awareness, education and engagement in dynamic and holistic wellness programs that feed body, mind and spirit so that we are the most engaged, productive, successful, confident and resilient we can be.

Penn State Health’s 8 Dimensions of Wellness

Name: Band Together
Start: 2023-03-02
End: 2023-03-02
Location: Zoom

Wellness isn’t just about diet and exercise anymore. That’s why we chose to focus on eight dimensions of wellness.

All of these dimensions work together and are integral to total well-being.

What’s New

Plan for Health: Being Mindful of Your Mental Health

Learn More

Featured Recipe

Avocado-Egg Toast

Click Here

University Fitness Center

UFC membership is open to all
Penn State Health Employees.

Click Here

Stress Awareness Month

Recognize Stress Awareness Month
this April by learning about stress, its effects and how you
can manage it.

Learn More

Explore Wellness Topics

Meal Planning on a Budget

by BeWell Penn State Health | March 29, 2023 | Topics | 0 Comments

How to save money and time, while still eating healthy. It’s no secret that food prices have increased over the past few months across the country, and if you’re wondering how to continue eating healthy while not breaking the bank, you’re not alone. With...

Empower Online Learning & SupportLinc Training ‘Transitioning to Retirement’

by BeWell Penn State Health | March 22, 2023 | Topics | 0 Comments

Empower Resources You have the convenience of learning more about creating the retirement strategy for your needs with self-paced, online learning from Empower. Click here to access the myretirement Plan eLearning page. SupportLinc – Financial Wellness Trainings...

Empower Learning Center, SupportLinc- Legal Assistance & SupportLinc Training ‘Planning a Financial Future’

by BeWell Penn State Health | March 15, 2023 | Topics | 0 Comments

Empower Resources Feel inspired about your financial future with expert insights, interactive learning tools, calculators and more from the Empower Learning Center SupportLinc EAP – Legal Assistance Whether you’ve been in a traffic accident or are in a neighborly...

Empower Web Experience, SupportLinc Financial Consultation & Training – “Managing Your Money in Tough Times”

by BeWell Penn State Health | March 8, 2023 | Topics | 0 Comments

Empower Resources The myretirement Plan gives you access to an account dashboard that offers a real-time view of your spending, saving, debt and more with a single login. Link accounts to easily track, manage and plan for all your financial priorities — and get a...

Meet Your Empower Representative & SupportLinc Training – “Dealing with Financial Stress”

by BeWell Penn State Health | March 1, 2023 | Topics | 0 Comments

Empower Resources Meet with your myretirement Plan representative - View this video to meet your representatives Your myretirement Plan representative is available to help you with your retirement questions. Discuss your Lifetime Income ScoreSM....

Power of Positive Thinking

by BeWell Penn State Health | February 22, 2023 | Topics | 0 Comments

With all that is going on around us in this pandemic-filled year, we have found ourselves in a state of ongoing uncertainty. And when we are surrounded by stressors, it can be hard to stay positive. Research has found that positive thinking can aid in stress...

Preventing Heart Disease: Lower Your Stress

by BeWell Penn State Health | February 15, 2023 | Emotional Wellness, Topics | 0 Comments

Poets aren’t the only ones who see a connection between the mind and the heart. Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet...

Mindfulness at work

by BeWell Penn State Health | February 8, 2023 | Topics | 0 Comments

Employers understand the benefits of mindfulness. Benefits of mindfulness, employers cite include increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and improved listening as just some of the ways that mindfulness...

Mindfulness for Managing Stress

by BeWell Penn State Health | February 1, 2023 | Topics | 0 Comments

Stress is an unavoidable part of life. From time to time, everyone experiences increased levels of stress. However, if left unaddressed, stress can continue to build and affect your health and ability to cope with life. This process can occur with chronic stress that...

Establishing New Habits

by BeWell Penn State Health | January 25, 2023 | Topics | 0 Comments

It’s four weeks into 2022 and despite the best of intentions, you may be losing steam toward reaching those goals you set out for the new year. You are not alone – nearly 90% of all resolutions are abandoned by the end of February. Changing a habit or establishing a...

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BeWell Employee Wellness

Penn State Health’s 8 Dimensions of Wellness

What’s New

Explore Wellness Topics

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