Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

Epic Well-Being Leader Toolkit

October 2026

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Fall 2026 Employee Flu Vaccines

Walk-In Clinic Schedules

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Employee Food Pantries

Employee Food Access Support

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Workplace Wellness

Tooklit for at Desk and Remote Workers

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BenefitHub Employee Discounts

Sign up and start saving!

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Upcoming BeWell Lunch & Learns

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Penn State Health Alerts

Stay informed. Stay Connected

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Peloton

Spend less, train smarter

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Employee CancerIQ

Knowledge is Power

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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BeWell Wednesday Articles

When & How to use Stress First Aid

by | October 21, 2026 | Emotional Wellness, Topics | 0 Comments

When should I use Stress First Aid Tool? Self-care Team huddles One-to-one meetings Staff meetings Team distress After challenging events How should I use the Stress First Aid tool? Review card and determine your color After identifying your color, review “what to do”...
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Stress First Aid

by | October 14, 2026 | Emotional Wellness, Topics | 0 Comments

Stress First Aid recognizes that stress affects everyone differently and can range from healthy and adaptive to severe and persistent. The Stress First Aid model helps individuals and teams identify where they or their peers may fall on this continuum and take...
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Stress First Aid – What Color Are You?

by | October 7, 2026 | Emotional Wellness, Topics | 0 Comments

Stress First Aid (SFA) is a practical, peer-to-peer model designed to help individuals recognize and respond to stress reactions early—before they become more serious. It provides a common language and structured approach for supporting well-being across teams,...
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Relieving Anxiety for Better Sleep

by | September 30, 2026 | Emotional Wellness, Physical Wellness, Topics | 0 Comments

Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the dAnxiety can make it challenging for your mind to unwind when it's time to rest, making...
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Overcoming Insomnia Naturally to Improve Overall Well-being

by | September 23, 2026 | Emotional Wellness, Physical Wellness, Topics | 0 Comments

Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the day. The encouraging news is that there are effective, natural approaches that can...
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Indulge to Get Recharged

by | September 16, 2026 | Emotional Wellness, Physical Wellness, Topics | 0 Comments

Feeling drained mentally and physically is common after a busy week. Here are several inexpensive indulgences to help feel restored and refreshed: Dark Chocolate. An ounce of dark chocolate a day can lower blood pressure, increase blood flow and improve good...
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Navigating the Work-Life Balance

by | August 26, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

Maintaining the balance between finding success in your job and living the life you want can feel like an impossible juggling act. Here are tips to help you find some balance: Be a source of positivity and encouragement.We all have days where we don't feel like we're...
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Finding Happiness in Everyday Life

by | August 19, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

It’s human nature to pursue positive emotions such as excitement, love and joy. Being “happy” is different for every individual, but you can create happinessby cultivating a fulfilling lifestyle that balances important goals, work and fun.    ...
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Create Lasting Calm Through Mind-Body Awareness

by | August 12, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
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Boost Energy to Stay Focused and Productive

by | August 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
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events

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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Prioritizing Family Time

Prioritizing Family Time

Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...

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Building Healthy, Happy Relationships

Building Healthy, Happy Relationships

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time.   Set boundaries. Boundaries are...

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Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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