Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

August's BeBalanced Challenge

Registration now open!

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July Healthy Recipes

Grilled Broccoli, Cherry Tomato, and Olive Tortilla Pizzas

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July Healthy Recipes

Flank Steak with Tomato and Onion Salad

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Workplace Wellness

Tooklit for at Desk and Remote Workers

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BenefitHub Employee Discounts

Sign up and start saving!

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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Upcoming BeWell Lunch & Learns

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Peloton

Spend less, train smarter

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Penn State Health Alerts

Stay informed. Stay Connected

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee CancerIQ

Knowledge is Power

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Employee Food Pantry

Open to all PSH employees in need

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BeWell Wednesday Articles

Recovering with Compassion

by | July 29, 2026 | Emotional Wellness, Topics | 0 Comments

Finding calm in a busy life Self-compassion is the foundation that helps you keep showing up Shame is often the quiet weight that drags recovery down. It’s not just about what you did; it’s about the story you tell yourself about who you are. That story might sound...
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A Quiet Minute in the Park

by | July 22, 2026 | Emotional Wellness, Topics | 0 Comments

Finding calm in a busy life I’m a project manager at a corporate office park outside Columbus, Ohio. I’ve worked in some version of the same job for over twenty years. About a year ago, though, it felt like the ground kept shifting under my feet. New leadership, new...
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Compassion Fatigue and the Signs

by | July 15, 2026 | Emotional Wellness, Topics | 0 Comments

When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performaCaring too much can hurt. When caregivers focus on others without practicing self-care, unhealthy...
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The Effects of Compassion Fatigue

by | July 8, 2026 | Emotional Wellness, Topics | 0 Comments

When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performance are just some of the symptoms of compassion fatigue. If you or someone you know has...
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Compassion Fatigue

by | July 1, 2026 | Emotional Wellness, Topics | 0 Comments

Sometimes, caring too much hurts. When caregivers focus on others without remembering to take care of themselves, unhealthy or destructive behaviors can surface. Apathy, isolation, bottled up emotions and substance misuse are just a few symptoms associated with...
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Time to Clean Your Finances

by | June 24, 2026 | Financial Wellness, Topics | 0 Comments

Here are a few budgeting hacks that could refresh your outlook on your financial status and help you get organized - Declutter your financial accounts. If you have piles of unopened credit card offers, receipts and bank statements, it's time to sort through them all....
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Tips to Eat Healthy While on a Budget

by | June 3, 2026 | Financial Wellness, Topics | 0 Comments

It can be easy to shy away from healthy eating when trying to stick to a budget, but there are many ways to save money without it having an impact on health!  Plan! Plan what meals and snacks you/your family will have throughout the week and make a grocery...
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Habits for a Calm Mind and Healthy Heart

by | May 27, 2026 | Emotional Wellness, Topics | 0 Comments

Daily stress and ongoing pressure can affect your emotional wellbeing and physical health. When the mind is tense or unsettled, the body may react with symptoms such as a racing heart, shallow breathing or muscle tightness. Over time, this strain can impact overall...
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Creating Lasting Calm Through Mind-Body Awareness

by | May 20, 2026 | Emotional Wellness, Topics | 0 Comments

Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
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Everyday Tools to Steady Your Mind

by | May 13, 2026 | Emotional Wellness, Topics | 0 Comments

Learn quick interventions help you pause, breathe and reset Key takeaway You don’t have to fear anxiety. With the right tools, you can face it with clarity, self-compassion and skill. These quick interventions help you pause, breathe and reset, giving you more control...
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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Prioritizing Family Time

Prioritizing Family Time

Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...

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Building Healthy, Happy Relationships

Building Healthy, Happy Relationships

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time.   Set boundaries. Boundaries are...

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Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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