Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

September Challenge

The first ever Penn State Health BeWell Challenge, in partnership with Peleton.

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Latin & Hispanic Heritage Month

Power up the celebration with Peloton’s curated Latinx & Hispanic Heritage class collection. 

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Highmark's September Plan for Health

Social Health and Mindfulness

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University Fitness Center

September-December Programs and Events

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BeWell Newsletter

Summer 2024 Edition

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Highmark's August Plan for Health

Family and Financial Health

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WeightWatchers

WeightWatchers programs are designed to fit your life. Join today through Penn State Health to get special pricing.

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Peloton

Your Journey Starts Here

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Achieve well-being in your body, mind and wallet

by | September 4, 2024 | Financial Wellness, Topics | 0 Comments

It’s important to not only focus on your physical and mental well-being, but your financial well-being, too. This short video shows how your colleagues overcome their financial challenges and may inspire you to take care of your own financial needs. When you’re ready...
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Refrigerator Refresher

by | August 28, 2024 | Environmental Wellness, Topics | 0 Comments

The refrigerator is an essential household appliance that most of us depend on to keep our food at a safe temperature 24 hours a day, 365 days a year. The refrigerator's efficiency allows us to have food for meals and snacks and cool drinks on demand. Important...
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Understanding Bottle Water

by | August 21, 2024 | Environmental Wellness, Topics | 0 Comments

For homeowners with wells and springs, bottled water may be the easiest and least costly method of avoiding some water pollutants. Regardless of the reasons, the many varieties of bottled water and its increasing popularity have raised questions from consumers about...
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Growing Gardeners: Summertime Garden Fun

by | August 14, 2024 | Environmental Wellness, Topics | 0 Comments

Those lazy summer days can offer the perfect opportunity to learn more about what goes on in your backyard and to do some fun activities as a family! Flower Pressing Pressing flowers is a practice that dates back to ancient civilizations. In 16th century Japan pressed...
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Home Composting: A Guide for Home Gardeners

by | August 7, 2024 | Environmental Wellness, Topics | 0 Comments

Compost is a term for organic matter that has decomposed into a form that plants can use. Compost can be used in potting mixes or mixed in with garden soil. It has many benefits for your plants and recycles materials that may otherwise be thrown into landfills. Though...
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Avoiding job burnout

by | July 31, 2024 | Intellectual Wellness, Topics | 0 Comments

Have you ever felt like you’ve “woken up on the wrong side of the bed” and you just can’t bring yourself to give it your best – whether you are at your jobsite or you working from home? Has this happened a few days (or even weeks) in a row? If so, you may be “burnt...
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How can I prevent burnout?

by | July 24, 2024 | Intellectual Wellness, Topics | 0 Comments

Being under the constant pressure to keep improving ourselves, setting higher goals, and achieving better results can be overwhelming for anyone. Pushing yourself might make you feel like you’re accomplishing a lot, but burning yourself out can have devastating...
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Recenter your mind to prevent burnout

by | July 17, 2024 | Intellectual Wellness, Topics | 0 Comments

If you are at peace, you are living in the present.- Lao Tzu In today’s hectic world, it can be a challenge to find the energy to get everything done. We all have crazy work commitments, from running your household to worrying about the future. With a lot on your...
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Preventing burnout

by | July 10, 2024 | Intellectual Wellness, Topics | 0 Comments

According to a recent LinkedIn study, 89% of the workforce experienced burnout over the last year. When you are continually exposed to high levels of stress, it can lead to a state of emotional, physical, and mental exhaustion. Pursuing work-life harmony and taking...
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Why you need holistic well-being

by | June 26, 2024 | Spiritual Wellness, Topics | 0 Comments

Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
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events

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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Deep breathing

Deep breathing

It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...

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How to bounce back from challenges

How to bounce back from challenges

“There are no disasters, only opportunities. And, indeed, opportunities for fresh disasters.”  – Boris Johnson Since childhood, we have heard stories about individuals overcoming unthinkable circumstances–disasters no one believed they could and coming out...

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10 ways to build resilience

10 ways to build resilience

A key to building resilience is identifying ways that will likely work well for you as part of your personal strategy. Make connections. Good relationships with close family members, friends or others are essential. Accepting help and support from those who care...

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