Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Wellness

The strategic mission of the wellness program is to improve health, well-being and performance through awareness, education and engagement in dynamic and holistic wellness programs that feed body, mind and spirit so that we are the most engaged, productive, successful, confident and resilient we can be.

Penn State Health’s 8 Dimensions of Wellness

Wellness isn’t just about diet and exercise anymore. That’s why we chose to focus on eight dimensions of wellness. All of these dimensions work together and are integral to total well-being.

What’s New

Plan for Health: The Great Outdoors

Learn More

Featured Recipe

Grilled Chicken and Ratatouille

Click Here

University Fitness Center

UFC membership is open to all
Penn State Health Employees.

Click Here

Explore Wellness Topics

Resiliency and Adapting to Change

by | May 31, 2023 | Emotional Wellness, Topics | 0 Comments

1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
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Substance Use Concerns

by | May 24, 2023 | Emotional Wellness, Topics | 0 Comments

1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
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Recognizing Burnout

by | May 17, 2023 | Emotional Wellness, Topics | 0 Comments

1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
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The Difference Between Worry and Anxiety

by | May 10, 2023 | Emotional Wellness, Topics | 0 Comments

1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
Read More

Understanding Depression

by | May 3, 2023 | Emotional Wellness, Topics | 0 Comments

1in5 campaign The 1in5 campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
Read More

Gardening Health and Safety Tips

by | April 26, 2023 | Environmental Wellness, Topics | 0 Comments

Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. If you are a beginner or expert gardener, health and safety should always be a priority. Below are some tips to help keep you...
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Nature: A Solution to Combat Stress.

by | April 19, 2023 | Environmental Wellness, Topics | 0 Comments

Nature is calling us to come outside. Most of us are staying cooped up inside due to the colder weather and less daylight hours. But the key to combating the stress that we are experiencing is waiting right outside our doors. Nature. Mother Nature is calling us to...
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The Family Garden

by | April 12, 2023 | Environmental Wellness, Topics | 0 Comments

As the days warm, many people are excited to start a family garden. The beds may be prepared with soil and plant food, and families will soon be selecting their favorite vegetable seeds or plants to add to the gardens. The benefits of even a small garden go far beyond...
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Spring Into Self-Care

by | April 5, 2023 | Environmental Wellness, Topics | 0 Comments

Spring is underway as the chill of winter makes way for some much-needed sunshine. However, warmer weather and blooming flowers don’t mean that stress is taking a break. Use some of these spring-themed self-care tips to help you improve your mood and combat stress....
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Meal Planning on a Budget

by | March 29, 2023 | Topics | 0 Comments

How to save money and time, while still eating healthy. It’s no secret that food prices have increased over the past few months across the country, and if you’re wondering how to continue eating healthy while not breaking the bank, you’re not alone. With...
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additional wellness resources

Highmark Blue Shield Programs

Highmark Blue Shield Programs

Did you know? All employees, regardless of your enrollment in a PSH medical plan, have exclusive offers and discounts available through Highmark Blue Shield.

read more
Emotional Wellness Resources

Emotional Wellness Resources

Take care of your mental health by building resiliency strategies. Explore the variety of resources available for behavioral and emotional health.

read more

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