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8 Dimensions of Wellness

Environmental & Occupational health icon

OCCUPATIONAL & ENVIRONMENTAL WELLNESS

physical health icon

PHYSICAL
Wellness

financial health icon

Financial
Wellness

emotional & spiritual health icon

EMOTIONAL &
SPIRITUAL WELLNESS

intellectual & social health icon

SOCIAL & INTELLECTUAL WELLNESS

Explore Wellness Topics

Diet for High Cholesterol: Trade Sugar for This

Make that heart-friendly bowl of oatmeal even better for your cholesterol by mixing in some fresh berries instead of sugar. A study showed that too much added sugar in the diet (particularly added sugar) could contribute to high cholesterol levels. But trading...

Natural Ways to Lower Cholesterol

What kind of bean do you pile high on your tacos or burritos? For better cholesterol, try the mighty pinto bean – one of the top foods high in fiber. In a study, people who consumed half a cup of pinto beans every day lowered their total cholesterol by a whopping...

Are You at Risk for High Cholesterol?

If your doctor tells you your cholesterol is high it may not seem like a big deal, but high cholesterol is a main contributor to heart disease. Too much cholesterol can lead to plaque buildup in the arteries. That plaque can break off, cause clots to form, and...

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additional wellness resources

Highmark Blue Shield Programs

Highmark Blue Shield Programs

Did you know? All employees, regardless of your enrollment in a PSH medical plan, have exclusive offers and discounts available through Highmark Blue Shield.

read more
Emotional Wellness Resources

Emotional Wellness Resources

Take care of your mental health by building resiliency strategies. Explore the variety of resources available for behavioral and emotional health.

read more