Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

Epic Well-Being Leader Toolkit

September 2026

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Fall 2026 Employee Flu Vaccines

Walk-In Clinic Schedules

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National Suicide Prevention Month Event

September 22, 2026

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Employee Food Pantries

Employee Food Access Support

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September Healthy Recipes

Apple-Braised Chicken

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September Healthy Recipes

Cheesy Cauliflower Gratin with Crispy Panko Topping

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Workplace Wellness

Tooklit for at Desk and Remote Workers

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BenefitHub Employee Discounts

Sign up and start saving!

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Upcoming BeWell Lunch & Learns

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Penn State Health Alerts

Stay informed. Stay Connected

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Peloton

Spend less, train smarter

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Employee CancerIQ

Knowledge is Power

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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BeWell Wednesday Articles

Relieving Anxiety for Better Sleep

by | September 30, 2026 | Emotional Wellness, Physical Wellness, Topics | 0 Comments

Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the dAnxiety can make it challenging for your mind to unwind when it's time to rest, making...
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Overcoming Insomnia Naturally to Improve Overall Well-being

by | September 23, 2026 | Emotional Wellness, Physical Wellness, Topics | 0 Comments

Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the day. The encouraging news is that there are effective, natural approaches that can...
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Indulge to Get Recharged

by | September 16, 2026 | Emotional Wellness, Physical Wellness, Topics | 0 Comments

Feeling drained mentally and physically is common after a busy week. Here are several inexpensive indulgences to help feel restored and refreshed: Dark Chocolate. An ounce of dark chocolate a day can lower blood pressure, increase blood flow and improve good...
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Navigating the Work-Life Balance

by | August 26, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

Maintaining the balance between finding success in your job and living the life you want can feel like an impossible juggling act. Here are tips to help you find some balance: Be a source of positivity and encouragement.We all have days where we don't feel like we're...
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Finding Happiness in Everyday Life

by | August 19, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

It’s human nature to pursue positive emotions such as excitement, love and joy. Being “happy” is different for every individual, but you can create happinessby cultivating a fulfilling lifestyle that balances important goals, work and fun.    ...
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Create Lasting Calm Through Mind-Body Awareness

by | August 12, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
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Boost Energy to Stay Focused and Productive

by | August 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics | 0 Comments

When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
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Recovering with Compassion

by | July 29, 2026 | Emotional Wellness, Topics | 0 Comments

Finding calm in a busy life Self-compassion is the foundation that helps you keep showing up Shame is often the quiet weight that drags recovery down. It’s not just about what you did; it’s about the story you tell yourself about who you are. That story might sound...
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A Quiet Minute in the Park

by | July 22, 2026 | Emotional Wellness, Topics | 0 Comments

Finding calm in a busy life I’m a project manager at a corporate office park outside Columbus, Ohio. I’ve worked in some version of the same job for over twenty years. About a year ago, though, it felt like the ground kept shifting under my feet. New leadership, new...
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Compassion Fatigue and the Signs

by | July 15, 2026 | Emotional Wellness, Topics | 0 Comments

When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performaCaring too much can hurt. When caregivers focus on others without practicing self-care, unhealthy...
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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Prioritizing Family Time

Prioritizing Family Time

Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...

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Building Healthy, Happy Relationships

Building Healthy, Happy Relationships

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time.   Set boundaries. Boundaries are...

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Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

read more

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