Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

Workplace Wellness

Tooklit for at Desk and Remote Workers

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BenefitHub Employee Discounts

Sign up and start saving!

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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Upcoming BeWell Lunch & Learns

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Peloton

Spend less, train smarter

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Penn State Health Alerts

Stay informed. Stay Connected

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee CancerIQ

Knowledge is Power

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Employee Food Pantry

Open to all PSH employees in need

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BeWell Wednesday Articles

Compassion Fatigue

by | July 1, 2026 | Emotional Wellness, Topics | 0 Comments

Sometimes, caring too much hurts. When caregivers focus on others without remembering to take care of themselves, unhealthy or destructive behaviors can surface. Apathy, isolation, bottled up emotions and substance misuse are just a few symptoms associated with...
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Time to Clean Your Finances

by | June 24, 2026 | Financial Wellness, Topics | 0 Comments

Here are a few budgeting hacks that could refresh your outlook on your financial status and help you get organized - Declutter your financial accounts. If you have piles of unopened credit card offers, receipts and bank statements, it's time to sort through them all....
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Tips to Eat Healthy While on a Budget

by | June 3, 2026 | Financial Wellness, Topics | 0 Comments

It can be easy to shy away from healthy eating when trying to stick to a budget, but there are many ways to save money without it having an impact on health!  Plan! Plan what meals and snacks you/your family will have throughout the week and make a grocery...
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Habits for a Calm Mind and Healthy Heart

by | May 27, 2026 | Emotional Wellness, Topics | 0 Comments

Daily stress and ongoing pressure can affect your emotional wellbeing and physical health. When the mind is tense or unsettled, the body may react with symptoms such as a racing heart, shallow breathing or muscle tightness. Over time, this strain can impact overall...
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Creating Lasting Calm Through Mind-Body Awareness

by | May 20, 2026 | Emotional Wellness, Topics | 0 Comments

Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
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Everyday Tools to Steady Your Mind

by | May 13, 2026 | Emotional Wellness, Topics | 0 Comments

Learn quick interventions help you pause, breathe and reset Key takeaway You don’t have to fear anxiety. With the right tools, you can face it with clarity, self-compassion and skill. These quick interventions help you pause, breathe and reset, giving you more control...
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Tips to Staying Mentally Healthy

by | May 6, 2026 | Emotional Wellness, Topics | 0 Comments

Practical habits to strengthen emotional resilience Mental health is an essential part of your overall health. We all have mental health, just as we all have physical health. Mental health is more than just the absence of mental illness; it’s a state of wellbeing in...
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How to Save Money on Healthy Food

by | April 29, 2026 | Environmental Wellness, Topics | 0 Comments

Buy in bulk. If you're feeding a family or are doing some meal prep for the week, buying certain items, like protein and frozen veggies, is a great way to save money! Utilize your farmers market. Not only can you find fresh produce, meat and seafood at lower prices,...
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Earth Day – 10 Benefits Nature Can Have on Your Mental Health

by | April 22, 2026 | Environmental Wellness, Topics | 0 Comments

Happy Earth Day! We know that being out in nature can have great effects to our body, but what does nature really do for our mental health?Here are 10 ways mental health can bring benefits to you by spending time in nature: Less Stress.Research shows that any...
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Composting 101

by | April 15, 2026 | Environmental Wellness, Topics | 0 Comments

By now you’ve probably heard that composting is an effective way to reduce one’s environmental impact. But a backyard bin can turn into a hot mess when filled with things that don’t belong there! Here are some universal ideas for what to put in your backyard compost...
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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Prioritizing Family Time

Prioritizing Family Time

Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...

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Building Healthy, Happy Relationships

Building Healthy, Happy Relationships

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time.   Set boundaries. Boundaries are...

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Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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