Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Highmark's July Plan for Health

Travel Health, Safety and Unplugging

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BeWell Newsletter

Summer 2024 Edition

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WeightWatchers

WeightWatchers programs are designed to fit your life. Join today through Penn State Health to get special pricing.

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Peloton

Your Journey Starts Here

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

How can I prevent burnout?

by | July 24, 2024 | Intellectual Wellness, Topics | 0 Comments

Being under the constant pressure to keep improving ourselves, setting higher goals, and achieving better results can be overwhelming for anyone. Pushing yourself might make you feel like you’re accomplishing a lot, but burning yourself out can have devastating...
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Recenter your mind to prevent burnout

by | July 17, 2024 | Intellectual Wellness, Topics | 0 Comments

If you are at peace, you are living in the present.- Lao Tzu In today’s hectic world, it can be a challenge to find the energy to get everything done. We all have crazy work commitments, from running your household to worrying about the future. With a lot on your...
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Preventing burnout

by | July 10, 2024 | Intellectual Wellness, Topics | 0 Comments

According to a recent LinkedIn study, 89% of the workforce experienced burnout over the last year. When you are continually exposed to high levels of stress, it can lead to a state of emotional, physical, and mental exhaustion. Pursuing work-life harmony and taking...
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Why you need holistic well-being

by | June 26, 2024 | Spiritual Wellness, Topics | 0 Comments

Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
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Make your day more meaningful & calming breathing techniques

by | June 19, 2024 | Spiritual Wellness, Topics | 0 Comments

If you're just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful. Wake up early. Enjoy the sunrise. Enjoy the quiet, slow pace of the early morning. Use this time to meditate, pray, reflect, write,...
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Mindfulness journal prompts

by | June 12, 2024 | Spiritual Wellness, Topics | 0 Comments

Sitting down and recording your thoughts and feelings can be intimidating, but journaling can help you practice mindfulness, grow your self-awareness and reduce stress. Mindfulness means paying attention to the present, and journaling can help this process by...
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Lift your spirits

by | June 5, 2024 | Spiritual Wellness, Topics | 0 Comments

Even the most optimistic people feel heartbroken, stressed, or disappointed once in a while. Studies show that practicing gratitude can help you proactively help yourself feel better. Those who practice gratitude are not only happier, but they're healthier too!...
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1in5 Anti-Stigma Campaign: Work-Life Balance

by | May 29, 2024 | Emotional Wellness, Topics | 0 Comments

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
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1in5 Anti-Stigma Campaign: Grief and Loss

by | May 22, 2024 | Emotional Wellness, Topics | 0 Comments

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
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1in5 Anti-Stigma Campaign: Substance Use Concerns

by | May 15, 2024 | Emotional Wellness, Topics | 0 Comments

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. May...
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additional well-being resources

Deep breathing

Deep breathing

It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...

read more
How to bounce back from challenges

How to bounce back from challenges

“There are no disasters, only opportunities. And, indeed, opportunities for fresh disasters.”  – Boris Johnson Since childhood, we have heard stories about individuals overcoming unthinkable circumstances–disasters no one believed they could and coming out...

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10 ways to build resilience

10 ways to build resilience

A key to building resilience is identifying ways that will likely work well for you as part of your personal strategy. Make connections. Good relationships with close family members, friends or others are essential. Accepting help and support from those who care...

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