Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

Penn State Food as Medicine Initiative

New CME-accredited series, “From Clinic to Kitchen: Culinary Medicine for Healthcare Professionals”

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University Fitness Center

February Speciality Classes

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BenefitHub Employee Discounts

Sign up and start saving!

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University Fitness Center

January-May Programs and Events

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Peloton

Spend less, train smarter

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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Penn State Health Alerts

Stay informed. Stay Connected

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Employee CancerIQ

Knowledge is Power

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Upcoming BeWell Lunch & Learns

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee Food Pantry

Open to all PSH employees in need

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Explore Well-Being Topics

Building Healthy, Happy Relationships

by | February 4, 2026 | Social Wellness, Topics | 0 Comments

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time.   Set boundaries. Boundaries are...
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Energize Your Daily Life

by | January 28, 2026 | Physical Wellness, Topics | 0 Comments

When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and...
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Simple Ways to Move More and Sit Less

by | January 21, 2026 | Physical Wellness, Topics | 0 Comments

When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....
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Immunity Boost

by | January 14, 2026 | Physical Wellness, Topics | 0 Comments

Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...
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Food That Helps Ease Anxiety

by | January 7, 2026 | Physical Wellness, Topics | 0 Comments

When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
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New Year’s Resolutions for Mental Health

by | December 17, 2025 | Intellectual Wellness, Topics | 0 Comments

When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
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Setting Yourself Up for Success

by | December 10, 2025 | Intellectual Wellness, Topics | 0 Comments

You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
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SMART Goals for Mental Health

by | December 3, 2025 | Intellectual Wellness, Topics | 0 Comments

Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
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Discounts – Employee Perks

by | November 5, 2025 | Financial Wellness, Topics | 0 Comments

Penn State Health’s employee perks provider, Abenity, has merged with BenefitHub. BenefitHub is now the health system’s employee perks provider. This partnership will deliver enhanced user experience and give employees access to an even wider selection of exclusive...
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Preventing back pain

by | October 29, 2025 | Occupational-Wellness, Topics | 0 Comments

Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
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events

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upcoming events

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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Building Healthy, Happy Relationships

Building Healthy, Happy Relationships

Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time.   Set boundaries. Boundaries are...

read more
Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

read more
How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

read more

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