Emotional & Spiritual well-Being
Supportlinc Employee Assistance Program
SupportLinc Home
Group code: psh
Toolkits
Mindfulness, Resiliency, Sleep Fitness and more
Managing work and your home life can sometimes be a challenge. SupportLinc’s Employee Assistance Program (EAP) is available with emotional wellbeing and work-life balance resources to keep you at your best. Administered by CuraLinc Healthcare, SupportLinc offers confidential guidance to help you address and resolve everyday issues at no cost to you or your family. Access support whenever needed, wherever is most convenient for you. The program includes:
- In-the-moment support & short-term counseling. A licensed clinician answers 24/7/365 when you call for assistance with work-related pressures, depression, stress, anxiety, grief, relationship problems, substance abuse, or other emotional health concerns. You and your benefit-eligible family members may also receive up to ten (10) counseling sessions, in-person or via video.
- Web platform and mobile app. Your one-stop shop for SupportLinc mental health technology tools such as Text therapy, Animo, and Navigator as well as a variety of wellbeing resources! Discover on-demand trainings, toolkits, wellbeing blog and support for wellbeing, family, career, lifestyle, and legal/financial to boost wellbeing.
- Work-Life balance resources. Legal consultation, dependent care referrals, convenience resources and financial expertise.
- To learn more, click here!
Mindfulness Based Stress Reduction
Mindfulness programs at Penn State Health include the 8-week, evidence-based Mindfulness Based Stress Reduction course. This course has been shown in thousands of studies around the world to improve stress, burnout, anxiety, depression, chronic pain, and hypertension. You can learn more about Mindfulness Based Stress Reduction here: med.psu.edu/mbsr
Other offerings include 2-hour Introduction to Mindfulness sessions, seasonal Saturday retreats, and 30-minute free weekly drop-in community practice sessions on Wednesday evenings and Friday afternoons. All of our offerings take place via Zoom.
To register for any of our Penn State Health Mindfulness Programs, click here: redcap.link/PennStateHealthMindfulness
Penn State Health OnDemand Mental Health Resources
Through the Penn State Health OnDemand web or app, you can see a licensed psychologist or counselor to address common behavioral health challenges, all from the privacy and comfort of your own home. Our virtual visits are HIPAA-compliant and secure so that you can safely and confidently consult with a provider face-to-face.
For more information, head over to https://pennstatehealthondemand.com/landing.htm.
Grief Resources
Chaplain Services: pennstatehealth.org/locations/milton-s-hershey-medical-center/support-coping-services/pastoral-services
Adult Bereavement Support: pennstatehealth.org/services-treatments/bereavement-services
Center Stage
Center Stage in the Department of Humanities strives to create an environment that integrates the healing power of art, music and creativity at Penn State Health and College of Medicine.
BenefitHub – Employee Perks
Penn State Health provides members with exclusive perks through BenefitHub. There are many self-care and health & wellness perks.