Lunch & Learns
recorded lunch and learns
Every month, Human Resources in partnership with PRO Wellness hosts wellness lunch and learns. Every lunch and learn covers a different dimension of wellness. All employees can participate in lunch and learns through Zoom. Each Lunch & Learn video has been sorted into its relevant Dimension of Wellness.
FINANCIAL
Topics:
- Holiday Budgeting
- How to Create a Budget
ENVIRONMENTAL
Topics:
- Vegetable Gardening for Beginners
- Container Gardening
OCCUPATIONAL
Topics:
- You’re Promoted! The New Manager
- Supporting Transgender & Non-Binary Colleagues
- Work-Life Balance
- Preventing Burnout
- Creative Problem Solving
PHYSICAL
Topics:
- High Intensity Interval Training (HIIT) Session
- New Year’s Resolutions
SOCIAL
Topics:
- Got Friends? Valuing Workplace Friendships
- Work-Life Balance
EMOTIONAL
Topics:
- Work-Life Balance
- Stress Management for High-Burnout Professions
- Coping Strategies for Children
- Find Joy Through Journaling
- Finding Inner Peace & Purpose in the Midst of Chaos
- Discovering Mental Balance Through Times of Change
- New Year’s Resolutions
- The Benefits of Mindfulness
- Building Better Mental Health
SPIRITUAL
Topics:
- Finding Inner Peace & Purpose in the Midst of Chaos
- Find Joy through Reflective Journaling
- The Benefits of Mindfulness
INTELLECTUAL
Topics:
- Creative Problem Solving