Lunch & Learns

recorded lunch and learns

Every month, Human Resources in partnership with PRO Wellness hosts wellness lunch and learns. Every lunch and learn covers a different dimension of wellness. All employees can participate in lunch and learns through Zoom. Each Lunch & Learn video has been sorted into its relevant Dimension of Wellness.

FINANCIAL
Topics:
  • Holiday Budgeting
  • How to Create a Budget
ENVIRONMENTAL
Topics:
  • Vegetable Gardening for Beginners
  • Container Gardening
OCCUPATIONAL
Topics:
  • You’re Promoted! The New Manager
  • Supporting Transgender & Non-Binary Colleagues
  • Work-Life Balance
  • Preventing Burnout
  • Creative Problem Solving
PHYSICAL
Topics:
  • High Intensity Interval Training (HIIT) Session
  • New Year’s Resolutions
SOCIAL
Topics:
  • Got Friends? Valuing Workplace Friendships
  • Work-Life Balance
EMOTIONAL
Topics:
  • Work-Life Balance
  • Stress Management for High-Burnout Professions
  • Coping Strategies for Children
  • Find Joy Through Journaling
  • Finding Inner Peace & Purpose in the Midst of Chaos
  • Discovering Mental Balance Through Times of Change
  • New Year’s Resolutions
  • The Benefits of Mindfulness
  • Building Better Mental Health
SPIRITUAL
Topics:
  • Finding Inner Peace & Purpose in the Midst of Chaos
  • Find Joy through Reflective Journaling
  • The Benefits of Mindfulness
INTELLECTUAL
Topics:
  • Creative Problem Solving