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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • SupportLinc EAP
    • Wellness Trainings
It’s National Diabetes Month—and WeightWatchers is here for you!

It’s National Diabetes Month—and WeightWatchers is here for you!

by BeWell Penn State Health | Nov 29, 2023 | Spiritual Wellness, Topics, Wellness Articles

WeightWatchers offers a clinically tested Diabetes-Tailored Plan. Research shows that the program helps people with diabetes lose weight and lower their blood sugar.† For people with prediabetes, the general WeightWatchers program is recognized by the CDC as a...
Cultivating Gratitude for Thanksgiving

Cultivating Gratitude for Thanksgiving

by BeWell Penn State Health | Nov 22, 2023 | Spiritual Wellness, Topics, Wellness Articles

Did you know nearly 96% of Americans celebrate Thanksgiving? Even though one of the main objectives of this holiday is to build in time for expressing gratitude, the rush of preparing for food and travel might make feeling grateful challenging. Studies have shown that...
Holiday Shopping on a Budget

Holiday Shopping on a Budget

by BeWell Penn State Health | Nov 15, 2023 | Spiritual Wellness, Topics, Wellness Articles

Holiday shopping sprees can often soar into the thousands of dollars, which leave many paying for gifts well into the New Year. You do not have to break the bank for a successful holiday shopping experience, but you do need to plan ahead. Before you even start...
Prediabetes & Preconception

Prediabetes & Preconception

by BeWell Penn State Health | Nov 8, 2023 | Spiritual Wellness, Topics, Wellness Articles

by Ariana Pichardo-Lowden, M.D. A healthy pregnancy and a healthy baby are the goals of every pregnant woman.  Recognizing the risk for developing diabetes during pregnancy before conception is important and can help women take important measures to preserve...
Prediabetes Awareness and Prevention

Prediabetes Awareness and Prevention

by BeWell Penn State Health | Nov 1, 2023 | Spiritual Wellness, Topics, Wellness Articles

by Ariana Pichardo-Lowden, M.D. Did you know that approximately 1 in 3 adults in the United States have prediabetes, but only about 20% of them are aware of their condition? (1) You can learn about your own risk for prediabetes and act to prevent its progression to...
Prediabetes Awareness and Prevention

Optimizing Your Sleep Environment

by BeWell Penn State Health | Oct 25, 2023 | Emotional Wellness, Spiritual Wellness, Topics, Wellness Articles

Lack of good quality sleep impacts every part of life: It affects your mood, energy and physical health. While perfecting your sleep habits may not happen overnight, you can take steps towards improving your rest by creating the right environment. Choose the right...
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