by BeWell Penn State Health | Apr 16, 2025 | Financial Wellness, Topics
New Empower research explores the power of networking to influence your career and money. How do relationships open doors to money making? One in three (31%) Americans say they owe the job they have now – and the salary they make (29%) – to their personal network. For...
by BeWell Penn State Health | Apr 9, 2025 | Financial Wellness, Topics
You already know that saving and investing are important parts of building retirement readiness. But have you ever considered how protecting your retirement account can be just as important? Scroll through the news, and sooner or later you’ll come across a story on...
by BeWell Penn State Health | Apr 2, 2025 | Financial Wellness, Topics
Americans put the “magic number” for retirement at over $1M – saying they’ll need a target of $1,058,547, on average. Over four in 10 Americans (42%) prefer that employers automatically enroll workers into a retirement savings plan like a 401(k). 43% of Millennials...
by BeWell Penn State Health | Mar 26, 2025 | Physical Wellness, Topics
The CDC recommends between 7 and 9 hours of sleep each night for adults, but many are falling short of this. And once sleeplessness becomes a pattern, you may not even realize your performance of daily tasks becomes impaired. This is what happens to your brain when...
by BeWell Penn State Health | Mar 19, 2025 | Physical Wellness, Topics
In a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. But sometimes, it’s not enough and you feel a little peckish before bed. That’s ok! It’s important to listen to those hunger cues to make sure you’re not going to bed...
by BeWell Penn State Health | Mar 12, 2025 | Physical Wellness, Topics
Do you have trouble falling asleep, or do you wake up feeling groggy and unrested? An estimated three out of four American adults have trouble sleeping. To celebrate World Sleep Day, take a moment to explore some simple solutions to help you wake up feeling refreshed....
