by Samantha Hoffman | May 27, 2026 | Emotional Wellness, Topics
Daily stress and ongoing pressure can affect your emotional wellbeing and physical health. When the mind is tense or unsettled, the body may react with symptoms such as a racing heart, shallow breathing or muscle tightness. Over time, this strain can impact overall...
by BeWell Penn State Health | May 20, 2026 | Emotional Wellness, Topics
Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
by BeWell Penn State Health | May 13, 2026 | Emotional Wellness, Topics
Learn quick interventions help you pause, breathe and reset Key takeaway You don’t have to fear anxiety. With the right tools, you can face it with clarity, self-compassion and skill. These quick interventions help you pause, breathe and reset, giving you more control...
by BeWell Penn State Health | May 6, 2026 | Emotional Wellness, Topics
Practical habits to strengthen emotional resilience Mental health is an essential part of your overall health. We all have mental health, just as we all have physical health. Mental health is more than just the absence of mental illness; it’s a state of wellbeing in...
by BeWell Penn State Health | Apr 29, 2026 | Environmental Wellness, Topics
Buy in bulk. If you’re feeding a family or are doing some meal prep for the week, buying certain items, like protein and frozen veggies, is a great way to save money! Utilize your farmers market. Not only can you find fresh produce, meat and seafood at lower...
by BeWell Penn State Health | Apr 22, 2026 | Environmental Wellness, Topics
Happy Earth Day! We know that being out in nature can have great effects to our body, but what does nature really do for our mental health?Here are 10 ways mental health can bring benefits to you by spending time in nature: Less Stress.Research shows that any...
