by BeWell Penn State Health | Jul 15, 2026 | Emotional Wellness, Topics
When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performaCaring too much can hurt. When caregivers focus on others without practicing self-care, unhealthy...
by BeWell Penn State Health | Jul 8, 2026 | Emotional Wellness, Topics
When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performance are just some of the symptoms of compassion fatigue. If you or someone you know has...
by BeWell Penn State Health | Jul 1, 2026 | Emotional Wellness, Topics
Sometimes, caring too much hurts. When caregivers focus on others without remembering to take care of themselves, unhealthy or destructive behaviors can surface. Apathy, isolation, bottled up emotions and substance misuse are just a few symptoms associated with...
by BeWell Penn State Health | Jun 24, 2026 | Financial Wellness, Topics
Here are a few budgeting hacks that could refresh your outlook on your financial status and help you get organized – Declutter your financial accounts. If you have piles of unopened credit card offers, receipts and bank statements, it’s time to sort...
by BeWell Penn State Health | Jun 3, 2026 | Financial Wellness, Topics
It can be easy to shy away from healthy eating when trying to stick to a budget, but there are many ways to save money without it having an impact on health! Plan! Plan what meals and snacks you/your family will have throughout the week and make a grocery...
by BeWell Penn State Health | May 27, 2026 | Emotional Wellness, Topics
Daily stress and ongoing pressure can affect your emotional wellbeing and physical health. When the mind is tense or unsettled, the body may react with symptoms such as a racing heart, shallow breathing or muscle tightness. Over time, this strain can impact overall...
