by BeWell Penn State Health | Aug 19, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
It’s human nature to pursue positive emotions such as excitement, love and joy. Being “happy” is different for every individual, but you can create happinessby cultivating a fulfilling lifestyle that balances important goals, work and fun. ...
by BeWell Penn State Health | Aug 12, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
by BeWell Penn State Health | Aug 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
by BeWell Penn State Health | Jul 29, 2026 | Emotional Wellness, Topics
Finding calm in a busy life Self-compassion is the foundation that helps you keep showing up Shame is often the quiet weight that drags recovery down. It’s not just about what you did; it’s about the story you tell yourself about who you are. That story might sound...
by BeWell Penn State Health | Jul 22, 2026 | Emotional Wellness, Topics
Finding calm in a busy life I’m a project manager at a corporate office park outside Columbus, Ohio. I’ve worked in some version of the same job for over twenty years. About a year ago, though, it felt like the ground kept shifting under my feet. New leadership, new...
by BeWell Penn State Health | Jul 15, 2026 | Emotional Wellness, Topics
When you always put others needs before your own, unhealthy patterns might form. Emotional exhaustion, alienation from work-related activities and diminished work performaCaring too much can hurt. When caregivers focus on others without practicing self-care, unhealthy...
