by BeWell Penn State Health | Oct 21, 2026 | Emotional Wellness, Topics
When should I use Stress First Aid Tool? Self-care Team huddles One-to-one meetings Staff meetings Team distress After challenging events How should I use the Stress First Aid tool? Review card and determine your color After identifying your color, review “what to do”...
by BeWell Penn State Health | Oct 14, 2026 | Emotional Wellness, Topics
Stress First Aid recognizes that stress affects everyone differently and can range from healthy and adaptive to severe and persistent. The Stress First Aid model helps individuals and teams identify where they or their peers may fall on this continuum and take...
by BeWell Penn State Health | Oct 7, 2026 | Emotional Wellness, Topics
Stress First Aid (SFA) is a practical, peer-to-peer model designed to help individuals recognize and respond to stress reactions early—before they become more serious. It provides a common language and structured approach for supporting well-being across teams,...
by BeWell Penn State Health | Sep 30, 2026 | Emotional Wellness, Physical Wellness, Topics
Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the dAnxiety can make it challenging for your mind to unwind when it’s time to rest,...
by BeWell Penn State Health | Sep 23, 2026 | Emotional Wellness, Physical Wellness, Topics
Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the day. The encouraging news is that there are effective, natural approaches that can...
by BeWell Penn State Health | Sep 16, 2026 | Emotional Wellness, Physical Wellness, Topics
Feeling drained mentally and physically is common after a busy week. Here are several inexpensive indulgences to help feel restored and refreshed: Dark Chocolate. An ounce of dark chocolate a day can lower blood pressure, increase blood flow and improve good...
