by BeWell Penn State Health | Nov 11, 2026 | Emotional Wellness, Physical Wellness, Topics
The end of the year can feel hectic, to say the least. Endless hours spent planning, attending, or hosting gatherings, cooking and baking, shopping, wrapping, decorating and traveling… the hustle and bustle of this time of year can mean that you’re noticeably less...
by BeWell Penn State Health | Nov 4, 2026 | Emotional Wellness, Physical Wellness, Topics
No matter how you celebrate the holidays, prioritizing the health of you and your loved ones can help you make the most of the season. Reflect on what steps you can take to care for your emotional and physical wellbeing by using some of the tips below. Practice...
by BeWell Penn State Health | Oct 21, 2026 | Emotional Wellness, Topics
When should I use Stress First Aid Tool? Self-care Team huddles One-to-one meetings Staff meetings Team distress After challenging events How should I use the Stress First Aid tool? Review card and determine your color After identifying your color, review “what to do”...
by BeWell Penn State Health | Oct 14, 2026 | Emotional Wellness, Topics
Stress First Aid recognizes that stress affects everyone differently and can range from healthy and adaptive to severe and persistent. The Stress First Aid model helps individuals and teams identify where they or their peers may fall on this continuum and take...
by BeWell Penn State Health | Oct 7, 2026 | Emotional Wellness, Topics
Stress First Aid (SFA) is a practical, peer-to-peer model designed to help individuals recognize and respond to stress reactions early—before they become more serious. It provides a common language and structured approach for supporting well-being across teams,...
by BeWell Penn State Health | Sep 30, 2026 | Emotional Wellness, Physical Wellness, Topics
Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the dAnxiety can make it challenging for your mind to unwind when it’s time to rest,...
