by BeWell Penn State Health | Sep 23, 2026 | Emotional Wellness, Physical Wellness, Topics
Insomnia can make it harder to fall or stay asleep, leaving you feeling less refreshed and making it more difficult to concentrate, manage stress and feel like yourself during the day. The encouraging news is that there are effective, natural approaches that can...
by BeWell Penn State Health | Sep 16, 2026 | Emotional Wellness, Physical Wellness, Topics
Feeling drained mentally and physically is common after a busy week. Here are several inexpensive indulgences to help feel restored and refreshed: Dark Chocolate. An ounce of dark chocolate a day can lower blood pressure, increase blood flow and improve good...
by BeWell Penn State Health | Aug 26, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
Maintaining the balance between finding success in your job and living the life you want can feel like an impossible juggling act. Here are tips to help you find some balance: Be a source of positivity and encouragement.We all have days where we don’t feel like...
by BeWell Penn State Health | Aug 19, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
It’s human nature to pursue positive emotions such as excitement, love and joy. Being “happy” is different for every individual, but you can create happinessby cultivating a fulfilling lifestyle that balances important goals, work and fun. ...
by BeWell Penn State Health | Aug 12, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
by BeWell Penn State Health | Aug 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
