Articles
Preventing back pain
Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
Guide to Good Posture
Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
Exercises you can do while sitting at your desk
Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
Are you at risk for complacency?
Complacency affects every workplace and employee to different degrees. It often shows up as a feeling of security that leads to a lack of awareness of your surroundings. Though you might think you are immune, it can be as simple as letting your guard down, losing...
Healthy body mechanics for an active lifestyle
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many pAre you ready to kick your sedentary habits to the curb and embrace an active lifestyle?...
Taking a Moment for Mindfulness
Do you ever feel so busy that you lose track of the passing days? Taking a moment to yourself can help you feel more relaxed and less stressed. Here are some tips to find calm in those moments: Start your day off right. Often, the first thing you think about in the...
Mindfulness at Work
Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
Tips to help you find your life’s purpose
Have you ever felt like you’re just going through the motions of life without a clear sense of direction? Finding your life’s purpose is about more than simply defining your career or personal goals; it’s about discovering what truly fulfills you and gives your life...
Meditation for beginners
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...
Organizing your time
Organization is crucial to productivity. It can mean keeping items physically in order, but your time and daily activities are also a part of the equation. Organizing your day will help you dedicate time to each task on your to-do list, reduce stress and anxiety and...