Articles
For a Healthy Heart, Don’t Skip Vacation
Next time you’re tempted to skip a vacation, consider this: That holiday is good for your heart. If you keep your nose to the grindstone, you could be hurting your hearth health. Research shows that regular getaways can help keep your heart healthy. A long-term study...
Why is Money Such a Powerful Stressor?
It's no secret that financial wellbeing can take a toll on our stress levels, and that money is a considerable source of worry for many US adults. In fact, in one survey from the American Psychological Association (APA), nearly three-quarters of participants reported...
The Link between Your Finances and Your Mental Health
We all know that choppy financial waters can lead to some serious money troubles, like the inability to pay monthly bills, a lower credit score or even home foreclosure. But financial issues can not only affect your bottom line. They may also lead to serious...
Try Spain’s 1-Hour Stress Buster
Spain's traditional diet -- loaded with fish, vegetables, and olive oil -- is thought to be great for your heart. But another Spanish tradition might be even better: the siesta. Scientists say that daily power naps -- on the order of 45 minutes or more -- may help...
Penn State Health’s New Employee Assistance Program, SupportLinc, is Live!
Managing work and your home life can sometimes be a challenge. We are pleased to announce the SupportLinc Employee Assistance Program (EAP) is available with emotional wellbeing and work-life balance resources to keep you at your best. Administered by CuraLinc...
New Employee Assistance Program, SupportLinc, Available March 1st.
The Total Rewards team is excited to announce our new partnership with SupportLinc. SupportLinc offers emotional well-being and work-life balance resources for you and your family, as well as expert guidance to help and resolve everyday issues. SupportLinc offers:...
Stress and Physical Health
Stress raises certain hormones, such as cortisol and adrenaline. In the short term, this can be helpful, triggering the “fight or flight” response that helps you deal with immediate threats. Over time, however, chronic stress could increase your risk for a slew of...
Are you Drinking Enough Water?
Proper hydration is necessary for good health. Water is part of every cell, organ and fluid in our bodies. While our hydration needs can be met through other beverages and food with high water content such as fruits and vegetables, drinking water provides a...
Pumpkin Waffles
Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high-calorie syrup for a healthy way to start your day. Per Serving: Calories: 302 Fat: 13g Saturated Fat: 2g...
Weight Loss Challenges and Tips
Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you're trying to lose...