Articles
Healthier ways to flavor your meals
Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier ways...
The American Heart Association diet and lifestyle recommendations
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term...
Begin your emotional wellbeing journey with your Mental Health Navigator
When life gets hectic, your emotional wellbeing can sometimes fall to the bottom of your to-do list. If you are coping with a stressful situation, uncertainty about the future or challenges at work or home, getting guidance on where to turn can be a big relief....
Work life benefits with the EAP
Balancing work and home life can be challenging. Did you know that the SupportLinc Employee Assistance Program (EAP) offers more than just mental health counseling? The EAP provides a variety of tools and resources to help you find expert referrals to services such as...
Multiple ways to get started with SupportLinc Employee Assistance Program (EAP)
Sometimes, everyday issues are the hardest ones to manage. Navigating life events, dealing with finances, coping with uncertainty, feeling burned out – when you have added stress and worries, it may be a struggle to be your best at work and home. The EAP provides...
New year, healthier life with the SupportLinc Employee Assistance Program (EAP)
The conversation around mental health has become more prominent in recent years, but stigma and lack of access to care are still a concern. Discussing mental health and raising awareness on critical issues is one of the best ways to combat mental health stigma and...
Achieve a better balance in life
Changes at home or at work, whether short-term or permanent, can be overwhelming. Small adjustments to your daily routine can help you regain a balance between work and home. Slow down. Life is simply too short, so don’t let things pass by you in a blur. Take steps to...
Five ways to restore balance in your life
Many people struggle to find harmony between their jobs and their home lives. However, it’s possible to achieve a better balance in your day-to-day life. The key is changing your attitude about what you can and should accomplish. Stop trying to please everyone. Don’t...
Setting healthy boundaries
Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else's boundaries shows them you value their word and therefore builds trust. Setting your own boundaries is...
Maintaining an Attitude of Gratitude
Daily life is full of stress, financial concerns, family dynamics, and lots of unknowns. At times, the list can feel endless and overwhelming. We all experience a lot of pressure, and it can be easy to fall into the cycle of continuous worries and intrusive thoughts....