Articles

Mindfulness journal prompts

Mindfulness journal prompts

Sitting down and recording your thoughts and feelings can be intimidating, but journaling can help you practice mindfulness, grow your self-awareness and reduce stress. Mindfulness means paying attention to the present, and journaling can help this process by...

Lift your spirits

Lift your spirits

Even the most optimistic people feel heartbroken, stressed, or disappointed once in a while. Studies show that practicing gratitude can help you proactively help yourself feel better. Those who practice gratitude are not only happier, but they're healthier too!...

1in5 Anti-Stigma Campaign: Work-Life Balance

1in5 Anti-Stigma Campaign: Work-Life Balance

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....

1in5 Anti-Stigma Campaign: Grief and Loss

1in5 Anti-Stigma Campaign: Grief and Loss

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...

1in5 Anti-Stigma Campaign: Substance Use Concerns

1in5 Anti-Stigma Campaign: Substance Use Concerns

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. May...

1in5 Anti-Stigma Campaign: Stress

1in5 Anti-Stigma Campaign: Stress

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...

1in5 Anti-Stigma Campaign: Well-being

1in5 Anti-Stigma Campaign: Well-being

The 1in5 Campaign focuses on normalizing the need for mental health resources and removing stigma for those who want to access care. Increasing comfort and confidence when talking about mental health concerns is critical to reducing stigma. Visit the 1in5 website at...

The importance of designating a beneficiary

The importance of designating a beneficiary

There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...

Cybersecurity and retirement readiness

Cybersecurity and retirement readiness

You already know that saving and investing are important parts of building retirement readiness. But have you ever considered how protecting your retirement account can be just as important? Scroll through the news, and sooner or later you’ll come across a story on...

Keep track of your financial wellness with Empower’s online tools

Keep track of your financial wellness with Empower’s online tools

Tracking your financial wellness is a lot like tracking your physical wellness. There’s no single number or measurement that gives you a meaningful picture of your overall status. Instead, you look at multiple factors and how they’re interrelated so you can make smart...