Articles

1in5 Anti-Stigma Campaign: Grief and Loss

1in5 Anti-Stigma Campaign: Grief and Loss

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...

1in5 Anti-Stigma Campaign: Substance Use Concerns

1in5 Anti-Stigma Campaign: Substance Use Concerns

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. May...

1in5 Anti-Stigma Campaign: Stress

1in5 Anti-Stigma Campaign: Stress

The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...

1in5 Anti-Stigma Campaign: Well-being

1in5 Anti-Stigma Campaign: Well-being

The 1in5 Campaign focuses on normalizing the need for mental health resources and removing stigma for those who want to access care. Increasing comfort and confidence when talking about mental health concerns is critical to reducing stigma. Visit the 1in5 website at...

The importance of designating a beneficiary

The importance of designating a beneficiary

There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...

Cybersecurity and retirement readiness

Cybersecurity and retirement readiness

You already know that saving and investing are important parts of building retirement readiness. But have you ever considered how protecting your retirement account can be just as important? Scroll through the news, and sooner or later you’ll come across a story on...

Keep track of your financial wellness with Empower’s online tools

Keep track of your financial wellness with Empower’s online tools

Tracking your financial wellness is a lot like tracking your physical wellness. There’s no single number or measurement that gives you a meaningful picture of your overall status. Instead, you look at multiple factors and how they’re interrelated so you can make smart...

This year, resolve to raise your retirement saving game

This year, resolve to raise your retirement saving game

If you’re sticking to your New Year’s resolutions, you deserve a pat on the back. According to one survey,1 it takes an average of just 32 days before people give up on a resolution — and 68% of people say they give up on their resolutions even earlier than that. Why...

Healthy snack tips

Healthy snack tips

Snack time doesn’t always have to mean chips and cookies: Eating healthy snacks can be fun too! Did you know that consuming two to six cups of fruits and vegetables a day can boost your immune system and allow you to live a longer, healthier life? Read on to find out...

Pack a healthy lunch

Pack a healthy lunch

If you find yourself stressing over what to pack for lunch here are some tips on how to pack a balanced lunch that actually makes sense! Start with including all food groups. Make sure you include all the MyPlate groups to ensure you’re getting at least one serving of...