BeWell Virtual Lunch and Learn: Stress Management and Building Positive Self-Esteem Strategies

Dr. Tami West presents “Stress Management and Building Positive Self-Esteem Strategies,” hosted by Penn State Commission for Women. Stress expert and “The Funny Motivational Speaker,” Dr. West uses her entertaining and compelling style to shine a new light on how to transform lives and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage and motivate others. Register here