Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions
Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine. This series will run Tuesdays from Feb. 1 to March 22, 2022, via Zoom.
Orientation: 9:30 to 11 a.m. Tuesday, Jan. 25, 2022
Sessions: 9:30 to 11 a.m. Tuesdays, Feb. 1 to March 22, 2022