Meditation Break
Location:
Microsoft Teams
Meeting ID: 222 524 322 313
Passcode: UDefNh
Details:
Meditation Break is a free, drop-in meditation every Wednesday at noon. No prior experience necessary.
Meditation Break is guided meditation led by a certified Heart Rhythm Meditation Teacher (HRM). Eash session lasts approximately 20 minutes with time for discussion at the end.
HRM is a great way to take a break and re-energize your heart, day and week!
In-person in the HMC Zen Den AND online:
Contact Lisa Hanlon (Wilhelm) at 717-531-1038 for more information
