Mindfulness Practice Community Group

You are invited to experience a gently guided mindfulness meditation Wednesday and/or Friday. Click here for backgrounds of the instructors. The group is open to everyone whether you are new to meditation or have been practicing for a while. There is no fee nor any need to pre-register. 

• Wednesday 5:15 to 5:45 PM (EDT)
  • Led by Shelly Ungemach
  • Click here to join the Wednesday Practice Group

• Friday 1 to 1:30 PM (EDT)
  • Penn State Cancer Institute Mindfulness Practice
  • Led by Michael Patrick Hayes 
  • Click here to join the Friday Practice Group