Spring Mindfulness Retreat: Getting Comfortable with the Discomfort of Growing

Join us on Saturday, April 2, 2022, from 10 am to 12 pm for a two-hour mindfulness retreat. The theme for our mindfulness practices will be: Getting Comfortable with the Discomfort of Growing. Our Time together will be filled with a variety of guided mindfulness practices including movement.

From and within these practices, we will explore:
Grounding
Intentions
Setting the Conditions for Growth
Working with the Discomfort of Change/Growth
Encountering Obstacles
Savoring/Recognizing The Fruits of Our Efforts

To register, click here.

Cost: By donation which supports mindfulness programming here at Penn State Health. To donate, you can do so here.