by BeWell Penn State Health | Aug 24, 2022 | Topics
Looking for lunch ideas that are as easy to pack as they are to eat at home? Our partner in wellness, WW (Weight Watchers reimagined) has you covered. Check out these 10 high-protein, easy to pack lunches. From sandwiches to salads to soups, we’re sure you’ll find...
by BeWell Penn State Health | Aug 17, 2022 | Topics
Many doctors, even those who are interested in nutrition and exercise, often view stress management techniques as being less important to good health. They know that nutrition is important: You have to eat every day, so what you consume becomes part...
by BeWell Penn State Health | Aug 10, 2022 | Topics
What is a growth mindset? There are enviable individuals who acquire skills and knowledge effortlessly, others are more orderly and achievement-focused, and still others who exhibit unusual talents. While such positive traits are not evenly distributed, they are not...
by BeWell Penn State Health | Aug 3, 2022 | Topics
Everyone wants to feel that they matter. They want to be heard and seen, and they want their feelings to be understood and accepted. Validation helps a person feel cared for and supported. Yet, too often a person can feel that their inner experiences are judged and...
by BeWell Penn State Health | Jul 27, 2022 | Topics
Positive and supportive friendships are important to the health and wellbeing of adolescents. While friendships become increasingly influential during adolescence, young people’s relationships with their parents and other caring adults remain extremely important....
