Rest & Recharge: Sleep and Self-Care Strategies

Date: September 2, 2026
Time: 12 – 1 PM
Register: Click Here
Presented by: Supportlinc EAP

Taking care of your wellbeing is essential to your productivity, resilience, and overall health. When life gets busy, self-care can easily take a back seat. This presentation explores emotional wellbeing and practical ways to recognize, focus on, and prioritize your needs. You’ll also learn about the physical and mental benefits of quality sleep, daily habits that support healthy sleep, and ways to create a more restful sleep environment. We’ll discuss relaxation techniques, strategies for managing insomnia, and practical tools to support your overall wellbeing.

No October or November 2026 lunch and learns

due to EPIC launch

Beyond the Workplace: Understanding Social Influence

Date: December 8, 2026
Time: 12 – 1 PM
Register: Click Here
Presented by: Supportlinc EAP

Description coming soon.