When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and discouraged the next, but even when you’re in a slump, you can boost your energy levels through simple habit changes and mindset shifts.
Take the first steps toward energizing your daily life by exploring some of the tips below.
- Drink plenty of water. Feeling more motivated doesn’t require a significant lifestyle change. Staying hydrated not only boosts your energy but also supports your overall health. Try drinking eight cups of water daily to aid digestion, improve mental clarity and protect your muscles and joints.
- Surround yourself with positive influences. Consider which people are the biggest influences in your life and how they affect your overall mood. Surrounding yourself with motivated individuals and those who celebrate your achievements helps reinforce your motivation.
- Engage in physical activity. Have you ever felt like you could tackle any task after a good workout? That’s because exercise is a natural mood booster. Don’t underestimate the benefits of taking a short walk or run each day to help you feel more alert and focused.
- Reconnect with your values. One key to sustainable motivation is knowing why you want to accomplish something. Whether you wish to improve a skill, complete a project for work or clean your house, understanding why you want these goals is essential to helping you stick to them. For example, if you value organization and a clean house boosts your mental clarity and mood, when you don’t feel like cleaning, just remember the benefits.
- Listen to energizing music. The tunes you choose directly affect your mood. For example, an upbeat rock song can motivate you for a workout, while a relaxing classical piece can help you wind down at the end of a long day. Put together an uplifting playlist for when you need an extra boost, then dance or sing along to lift your spirits.
- Reward yourself. Remember to celebrate your wins. Find ways to acknowledge your successes, such as buying a favorite treat, taking a day off or going out for dinner. This type of positive reinforcement can help you stay motivated in the long run, especially with challenging tasks.
Did you know?
When you’re feeling stuck, meditation can help you clear your mind, regain your focus and move forward with renewed motivation. Meditation is a practice used to train the mind by encouraging a heightened sense of awareness and focused attention. The Meditation Toolkit provides meditation techniques, tips and other resources to aid in improving your mental health and wellbeing.
Mindstream™ for improving your energy levels
The tips and ideas above are just a starting point. Mindstream™, a fitness studio for your mind, offers live and on-demand sessions to help you improve your life skills and boost your emotional wellbeing.
With new sessions added regularly, you can build the skills and confidence you need to conquer life’s challenges and thrive. Get started by participating in “Tips to Boost Your Energy” to discover practical ideas for increasing and sustaining energy levels.
Free monthly webinars
Watch as many free sessions as you like throughout the year on various mental health and wellbeing topics, such as healthy habits, goal-setting and mental health. Click here to access the recordings available whenever is most convenient for you.
Your wellbeing matters. Contact SupportLinc for support with everyday stress and mental health concerns.
Source: SupportLinc