Articles
Benefits of taking a break
Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
Giving up multitasking to boost productivity
Much research has been done on multitasking in the last 10 years, and one conclusion has been drawn: multitasking does not boost productivity. Depending on the tasks, multitasking can actually result in wasting 20 to 40 percent of time. When we switch tasks, our minds...
Tips for time management
Most Americans find themselves wishing they had more time to get everything done. Of course, while it’s impossible to create a 25th hour for the day or an 8th day for the week, what can be done is make the most of the time that we do have, with the result of reducing...
Relief for Tension Headaches
We have all had stressful days at work, but for some of us this stress can lead to tension headaches. Fortunately, there are easy stretches that can be done at your desk to provide some relief once a tension headache hits: Chin to Chest:While looking straight ahead...
Pain and Stress
Stress and pain are deeply intertwined, affecting both physical sensations and psychological wellbeing. When you’re under stress, your body can release chemicals that alter how your brain perceives pain. This relationship is complex. Sometimes, stress can exacerbate...
Migraine Triggers
If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
Understanding Headaches and Treatment
Headaches are the most common form of pain and a significant reason for missed work, school days and doctor visits. Without proper treatment, headaches can be severe and interfere with daily activities. They can range in frequency and severity. Some individuals...
Recognizing the Signs: Are You or a Coworker in Emotional Distress?
Mental health challenges can be hard to spot - whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite, or...
You’re Not Alone: Overcoming Loneliness Together
Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated - at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults experience...
Men’s & Women’s Mental Health: Prioritizing You
Men's Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression each...