Articles
Energize Your Daily Life
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and...
Simple Ways to Move More and Sit Less
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....
Immunity Boost
Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...
Food That Helps Ease Anxiety
When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
New Year’s Resolutions for Mental Health
When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
Setting Yourself Up for Success
You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
SMART Goals for Mental Health
Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
Discounts – Employee Perks
Penn State Health’s employee perks provider, Abenity, has merged with BenefitHub. BenefitHub is now the health system’s employee perks provider. This partnership will deliver enhanced user experience and give employees access to an even wider selection of exclusive...
Preventing back pain
Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
Guide to Good Posture
Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...