Articles

The CDC recommends between 7 and 9 hours of sleep each night for adults, but many are falling short of this. And once sleeplessness becomes a pattern, you may not even realize your performance of daily tasks becomes impaired. This is what happens to your brain when...

In a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. But sometimes, it’s not enough and you feel a little peckish before bed. That’s ok! It’s important to listen to those hunger cues to make sure you’re not going to bed...

Do you have trouble falling asleep, or do you wake up feeling groggy and unrested? An estimated three out of four American adults have trouble sleeping. To celebrate World Sleep Day, take a moment to explore some simple solutions to help you wake up feeling refreshed....

The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year – sleep is often sacrificed. For the sake of your physical and mental wellness, keeping your sleep in check over the next few months will be essential....

Have you considered following a diet lower in sodium? Discover good reasons to consume less salt and learn how you can reduce your sodium intake. How many times have you heard the health warning to eat less salt? There are many good reasons to consume less salt in...

Sugar is commonly added to foods to improve taste, influence texture, and balance flavors. While it is delicious, sugar doesn’t provide significant nutrition, other than the fact that it is a carbohydrate. As a carb it is a macronutrient, and it supplies...

Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier ways...

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term...