Articles
How Friendships Benefit Your Mental Health
Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...
Ideas for quality family time
Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...
Strengthen ties
Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships can help improve your overall wellbeing. Having strong connections with other individuals allows you to feel more comfortable and relaxed, which allows you to...
Social well-being
Having conversations, smiling and laughing with loved ones can improve your mood when you’re feeling down. Social well-being means caring for yourself and your relationships as well as creating genuine connections with those around you. Read on to discover what you...
Five best practices for encouraging kids to save
How can you help your children become responsible savers? It’s an important question. As with so many good habits, the earlier we start cultivating good saving behaviors, the easier it can be to maintain them throughout our lives. Here are five suggestions for ways to...
Help keep your retirement account safe, secure and stay a step ahead
33% of Americans have been victims of identity theft1 Log in to your Penn State Health Retirement Plan account at retire.pennstatehealth.org to make sure all your information is up to date. Becoming a victim of fraud or identity theft can be a scary thought - luckily,...
Be ready for what’s next in retirement
A wise person once said, “With age comes wisdom.” The older we get, the more experience we have to draw on. And that can change our motivations and priorities. When we’re older, we tend to reevaluate some of the decisions we made when younger. And that’s especially...
Achieve well-being in your body, mind and wallet
It’s important to not only focus on your physical and mental well-being, but your financial well-being, too. This short video shows how your colleagues overcome their financial challenges and may inspire you to take care of your own financial needs. When you’re ready...
Refrigerator Refresher
The refrigerator is an essential household appliance that most of us depend on to keep our food at a safe temperature 24 hours a day, 365 days a year. The refrigerator's efficiency allows us to have food for meals and snacks and cool drinks on demand. Important...
Understanding Bottle Water
For homeowners with wells and springs, bottled water may be the easiest and least costly method of avoiding some water pollutants. Regardless of the reasons, the many varieties of bottled water and its increasing popularity have raised questions from consumers about...