Articles
Relief for Tension Headaches
We have all had stressful days at work, but for some of us this stress can lead to tension headaches. Fortunately, there are easy stretches that can be done at your desk to provide some relief once a tension headache hits: Chin to Chest:While looking straight ahead...
Pain and Stress
Stress and pain are deeply intertwined, affecting both physical sensations and psychological wellbeing. When you’re under stress, your body can release chemicals that alter how your brain perceives pain. This relationship is complex. Sometimes, stress can exacerbate...
Migraine Triggers
If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
Understanding Headaches and Treatment
Headaches are the most common form of pain and a significant reason for missed work, school days and doctor visits. Without proper treatment, headaches can be severe and interfere with daily activities. They can range in frequency and severity. Some individuals...
Recognizing the Signs: Are You or a Coworker in Emotional Distress?
Mental health challenges can be hard to spot - whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite, or...
You’re Not Alone: Overcoming Loneliness Together
Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated - at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults experience...
Men’s & Women’s Mental Health: Prioritizing You
Men's Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression each...
Breaking the Silence: Let’s Talk About Mental Health
Mental health is just as important as physical health, yet many people hesitate to talk about it due to stigma. One in five Americans experience a mental health concern annually. Breaking this silence is the first step toward a healthier, more supportive...
The importance of designating a beneficiary
There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...
The Network Effect
New Empower research explores the power of networking to influence your career and money. How do relationships open doors to money making? One in three (31%) Americans say they owe the job they have now – and the salary they make (29%) – to their personal network. For...