Articles
Tips to Eat Healthy While on a Budget
It can be easy to shy away from healthy eating when trying to stick to a budget, but there are many ways to save money without it having an impact on health! Plan! Plan what meals and snacks you/your family will have throughout the week and make a grocery...
Habits for a Calm Mind and Healthy Heart
Daily stress and ongoing pressure can affect your emotional wellbeing and physical health. When the mind is tense or unsettled, the body may react with symptoms such as a racing heart, shallow breathing or muscle tightness. Over time, this strain can impact overall...
Creating Lasting Calm Through Mind-Body Awareness
Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
Everyday Tools to Steady Your Mind
Learn quick interventions help you pause, breathe and reset Key takeaway You don’t have to fear anxiety. With the right tools, you can face it with clarity, self-compassion and skill. These quick interventions help you pause, breathe and reset, giving you more control...
Tips to Staying Mentally Healthy
Practical habits to strengthen emotional resilience Mental health is an essential part of your overall health. We all have mental health, just as we all have physical health. Mental health is more than just the absence of mental illness; it’s a state of wellbeing in...
How to Save Money on Healthy Food
Buy in bulk. If you're feeding a family or are doing some meal prep for the week, buying certain items, like protein and frozen veggies, is a great way to save money! Utilize your farmers market. Not only can you find fresh produce, meat and seafood at lower prices,...
Earth Day – 10 Benefits Nature Can Have on Your Mental Health
Happy Earth Day! We know that being out in nature can have great effects to our body, but what does nature really do for our mental health?Here are 10 ways mental health can bring benefits to you by spending time in nature: Less Stress.Research shows that any...
Composting 101
By now you’ve probably heard that composting is an effective way to reduce one’s environmental impact. But a backyard bin can turn into a hot mess when filled with things that don’t belong there! Here are some universal ideas for what to put in your backyard compost...
Reducing Your Carbon Footprint
If you are looking for ways to reduce your footprint and live a more sustainable lifestyle, there are many ways to do so: Use energy-efficient light bulbs, such as compact fluorescent and LED light bulbs. These light bulbs consume less electricity than conventional...
A Beginner’s Guide to Going Green
Here are some simple steps to ease into going green: Replace disposables with reusables.You probably own some type of reusable bag, especially if you live in a city that now has to pay for grocery bags. Start by adding a reusable bag to your everyday essentials....