Articles
Achieve a better balance in life
Changes at home or at work, whether short-term or permanent, can be overwhelming. Small adjustments to your daily routine can help you regain a balance between work and home. Slow down. Life is simply too short, so don’t let things pass by you in a blur. Take steps to...
Five ways to restore balance in your life
Many people struggle to find harmony between their jobs and their home lives. However, it’s possible to achieve a better balance in your day-to-day life. The key is changing your attitude about what you can and should accomplish. Stop trying to please everyone. Don’t...
Setting healthy boundaries
Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else's boundaries shows them you value their word and therefore builds trust. Setting your own boundaries is...
Maintaining an Attitude of Gratitude
Daily life is full of stress, financial concerns, family dynamics, and lots of unknowns. At times, the list can feel endless and overwhelming. We all experience a lot of pressure, and it can be easy to fall into the cycle of continuous worries and intrusive thoughts....
Ways to show gratitude this holiday season
Rather than purchasing gifts for everyone, consider a unique approach that will have an equal impact, if not more. Here are some creative ways to show gratitude this holiday season: Open the door for someone. Focus on the simple things like holding doors for shoppers...
Expressing your gratitude this Thanksgiving
Thanksgiving is right around the corner and your plans may be far from normal this year. Some disappointment is natural and it’s okay to feel sad or angry. Acknowledging these emotions allows you to process them. Then it is time to channel your energy into positive...
Paying it forward
When you think of the term “paying it forward,” you may think it needs to be big or grandiose. Do not overlook ways in which small, selfless acts can exist. The feeling associated with paying it forward, with doing good with no expectation of anything in return, is...
Practice kindness
Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...
How Friendships Benefit Your Mental Health
Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...
Ideas for quality family time
Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...