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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Well-Being Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • Peloton
    • Stress First Aid
    • SupportLinc EAP
    • Well-Being Trainings
New relationships in the new year

New relationships in the new year

by BeWell Penn State Health | Jan 31, 2024 | Emotional Wellness, Intellectual Wellness, Social Wellness, Topics, Wellness Articles

Do you resolve to expand your social circle in 2024? Whether you’re hoping to meet entirely new contacts or reconnect with old friends and enhance your relationships, everyone can benefit from learning how to strengthen bonds. Here are some tips to help you build,...
Journey to self-improvement

Journey to self-improvement

by BeWell Penn State Health | Jan 24, 2024 | Emotional Wellness, Intellectual Wellness, Social Wellness, Topics, Wellness Articles

The new year often comes with the pressure of making sweeping changes or setting big goals. Often, this leads to expecting unrealistic results along with feelings of disappointment and failure when those results are not reached. The good news is that positive change...
New Year’s resolutions for mental health

New Year’s resolutions for mental health

by BeWell Penn State Health | Jan 17, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles

When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
Goal setting for personal and professional excellence

Goal setting for personal and professional excellence

by BeWell Penn State Health | Jan 10, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles

Why Set Goals? Science has shown that goal setting is the most effective performance enhancing strategy available. How it Works Provides a measure to evaluate progress & success Helps in the discovery of new strategies and techniques Directs attention and energy...
Finding peace during the holidays

Finding peace during the holidays

by BeWell Penn State Health | Dec 20, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles

The holidays tend to bring shopping, parties, presents and extra doses of stress. When the busyness of the season is at its peak, it can be hard to stop and regroup. Use the suggestions below to stay centered, especially if the holidays have taken an emotional toll on...
Stress, depression, and the holidays

Stress, depression, and the holidays

by BeWell Penn State Health | Dec 13, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles

Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...
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Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

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