by gavinadmin | Sep 8, 2021 | Topics
The holidays can be stressful—and it’s easy to overindulge in holiday treats—so regular exercise, along with your relaxation techniques, is especially important to keep you feeling healthy and balanced during the holidays. Taking off a day or two isn’t a problem,...
by gavinadmin | Sep 8, 2021 | Topics
Ho! Ho! … Oh! No! ‘Tis the season — for packing on extra weight. Research suggests that holiday weight gain, year after year, can be a big reason the number on your bathroom scale continues to go up, up, up. Most people put on a pound or two (or three) this...
by gavinadmin | Sep 8, 2021 | Topics
Gestational diabetes can be a scary diagnosis, but like other forms of diabetes, it’s one that you can manager. It doesn’t mean that you had diabetes before you conceived or that you will have diabetes after you give birth. It means that, by working with your doctor,...
by gavinadmin | Sep 1, 2021 | Topics
Validation starts with the self. To address this, you must understand your internal experience as well as your actions and behaviors. People often fight how they feel, judging themselves about how they experience situations and events. Sometimes a person prefers...
by gavinadmin | Sep 1, 2021 | Topics
It’s no secret that financial wellbeing can take a toll on our stress levels, and that money is a considerable source of worry for many US adults. In fact, in one survey from the American Psychological Association (APA), nearly three-quarters of participants...
by gavinadmin | Sep 1, 2021 | Topics
Even the most dedicated exercise enthusiast can have a hard time in the winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful. The season can...
