by BeWell Penn State Health | Mar 16, 2022 | Topics
We all know that choppy financial waters can lead to some serious money troubles, like the inability to pay monthly bills, a lower credit score or even home foreclosure. But financial issues can not only affect your bottom line. They may also lead to serious...
by BeWell Penn State Health | Mar 9, 2022 | Topics
Spain’s traditional diet — loaded with fish, vegetables, and olive oil — is thought to be great for your heart. But another Spanish tradition might be even better: the siesta. Scientists say that daily power naps — on the order of 45 minutes or...
by BeWell Penn State Health | Mar 2, 2022 | Topics
Managing work and your home life can sometimes be a challenge. We are pleased to announce the SupportLinc Employee Assistance Program (EAP) is available with emotional wellbeing and work-life balance resources to keep you at your best. Administered by CuraLinc...
by BeWell Penn State Health | Feb 23, 2022 | Topics
The Total Rewards team is excited to announce our new partnership with SupportLinc. SupportLinc offers emotional well-being and work-life balance resources for you and your family, as well as expert guidance to help and resolve everyday issues. SupportLinc offers:...
by BeWell Penn State Health | Feb 16, 2022 | Topics
Stress raises certain hormones, such as cortisol and adrenaline. In the short term, this can be helpful, triggering the “fight or flight” response that helps you deal with immediate threats. Over time, however, chronic stress could increase your risk for a slew of...
by BeWell Penn State Health | Feb 9, 2022 | Topics
Proper hydration is necessary for good health. Water is part of every cell, organ and fluid in our bodies. While our hydration needs can be met through other beverages and food with high water content such as fruits and vegetables, drinking water provides a...
