by gavinadmin | Sep 1, 2021 | Topics
Validation starts with the self. To address this, you must understand your internal experience as well as your actions and behaviors. People often fight how they feel, judging themselves about how they experience situations and events. Sometimes a person prefers...
by gavinadmin | Sep 1, 2021 | Topics
It’s no secret that financial wellbeing can take a toll on our stress levels, and that money is a considerable source of worry for many US adults. In fact, in one survey from the American Psychological Association (APA), nearly three-quarters of participants...
by gavinadmin | Sep 1, 2021 | Topics
Even the most dedicated exercise enthusiast can have a hard time in the winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful. The season can...
by gavinadmin | Sep 1, 2021 | Topics
Traveling over the hill to grandma’s house (or where ever you’re going for the winter holidays) can take its toll on your health. At the least, it can throw a wrench in your normal fitness routine and, at the worst, it can make you sick. There’s nothing worse that...
by gavinadmin | Sep 1, 2021 | Topics
The following symptoms of diabetes are typical. However, some people with diabetes have symptoms so mild that they go unnoticed. Common symptoms of diabetes: Urinating oftenFeeling very thirstyFeeling very hungry – even though you are eatingExtreme fatigueBlurry...
by gavinadmin | Sep 1, 2021 | Topics
When it comes to prediabetes, there are no clear symptoms – so you may have it and not know it. Here’s why that’s important: before people develop type 2 diabetes, they almost always have prediabetes – blood sugar levels that are higher than normal but not yet high...
