by BeWell Penn State Health | Oct 15, 2025 | Occupational-Wellness, Topics
Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
by BeWell Penn State Health | Oct 8, 2025 | Occupational-Wellness, Topics
Complacency affects every workplace and employee to different degrees. It often shows up as a feeling of security that leads to a lack of awareness of your surroundings. Though you might think you are immune, it can be as simple as letting your guard down, losing...
by BeWell Penn State Health | Oct 1, 2025 | Occupational-Wellness, Topics
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many pAre you ready to kick your sedentary habits to the curb and embrace an active lifestyle?...
by BeWell Penn State Health | Aug 27, 2025 | Occupational-Wellness, Topics
Organization is crucial to productivity. It can mean keeping items physically in order, but your time and daily activities are also a part of the equation. Organizing your day will help you dedicate time to each task on your to-do list, reduce stress and anxiety and...
by BeWell Penn State Health | Aug 20, 2025 | Occupational-Wellness, Topics
Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
by BeWell Penn State Health | Aug 13, 2025 | Occupational-Wellness, Topics
Much research has been done on multitasking in the last 10 years, and one conclusion has been drawn: multitasking does not boost productivity. Depending on the tasks, multitasking can actually result in wasting 20 to 40 percent of time. When we switch tasks, our minds...
