by BeWell Penn State Health | Aug 20, 2025 | Occupational-Wellness, Topics
Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
by BeWell Penn State Health | Aug 13, 2025 | Occupational-Wellness, Topics
Much research has been done on multitasking in the last 10 years, and one conclusion has been drawn: multitasking does not boost productivity. Depending on the tasks, multitasking can actually result in wasting 20 to 40 percent of time. When we switch tasks, our minds...
by BeWell Penn State Health | Aug 6, 2025 | Occupational-Wellness, Topics
Most Americans find themselves wishing they had more time to get everything done. Of course, while it’s impossible to create a 25th hour for the day or an 8th day for the week, what can be done is make the most of the time that we do have, with the result of reducing...
by BeWell Penn State Health | Dec 18, 2024 | Occupational-Wellness, Topics
Changes at home or at work, whether short-term or permanent, can be overwhelming. Small adjustments to your daily routine can help you regain a balance between work and home. Slow down. Life is simply too short, so don’t let things pass by you in a blur. Take steps to...
by BeWell Penn State Health | Dec 11, 2024 | Occupational-Wellness, Topics
Many people struggle to find harmony between their jobs and their home lives. However, it’s possible to achieve a better balance in your day-to-day life. The key is changing your attitude about what you can and should accomplish. Stop trying to please everyone. Don’t...
by BeWell Penn State Health | Dec 4, 2024 | Occupational-Wellness, Topics
Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else’s boundaries shows them you value their word and therefore builds trust. Setting your own...
