by BeWell Penn State Health | Oct 29, 2025 | Occupational-Wellness, Topics
Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
by BeWell Penn State Health | Oct 22, 2025 | Occupational-Wellness, Topics
Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
by BeWell Penn State Health | Oct 15, 2025 | Occupational-Wellness, Topics
Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
by BeWell Penn State Health | Oct 8, 2025 | Occupational-Wellness, Topics
Complacency affects every workplace and employee to different degrees. It often shows up as a feeling of security that leads to a lack of awareness of your surroundings. Though you might think you are immune, it can be as simple as letting your guard down, losing...
by BeWell Penn State Health | Oct 1, 2025 | Occupational-Wellness, Topics
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many pAre you ready to kick your sedentary habits to the curb and embrace an active lifestyle?...
by BeWell Penn State Health | Aug 27, 2025 | Occupational-Wellness, Topics
Organization is crucial to productivity. It can mean keeping items physically in order, but your time and daily activities are also a part of the equation. Organizing your day will help you dedicate time to each task on your to-do list, reduce stress and anxiety and...
