Mindfulness-Based Stress Reduction: Spring session
Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine. This series will run Mondays from March 28 to May 23, 2022, via Zoom.
Orientation: 6 to 8:30 p.m. Monday, March 21, 2022
Sessions: 6 to 8:30 p.m. Mondays, March 28 to May 23, 2022