by BeWell Penn State Health | Apr 20, 2022 | Topics
The last time many of us wrote in a diary about our love lives, we were probably wearing braces or agonizing over acne. Well, blow off the dust and crack that lock. Seems it may help cement your bond with your partner if you write down your deepest thoughts about your...
by BeWell Penn State Health | Apr 13, 2022 | Topics
1. Don’t Put Off Until Tomorrow . . .First and foremost, many couples simply start too late and give up too soon. By that I mean couples let the problems in their marriages go on for so long (often for years!) that they become increasingly difficult to fix (not...
by BeWell Penn State Health | Apr 6, 2022 | Topics
The quality of your relationships and social interactions with your spouse, family and friends can have a major impact on your overall health—both positively and negatively. On one hand, a good relationship boosts health and longevity by reducing...
by BeWell Penn State Health | Mar 30, 2022 | Topics
Next time you’re tempted to skip a vacation, consider this: That holiday is good for your heart. If you keep your nose to the grindstone, you could be hurting your hearth health. Research shows that regular getaways can help keep your heart healthy. A long-term study...
by BeWell Penn State Health | Mar 9, 2022 | Topics
Spain’s traditional diet — loaded with fish, vegetables, and olive oil — is thought to be great for your heart. But another Spanish tradition might be even better: the siesta. Scientists say that daily power naps — on the order of 45 minutes or...
