by BeWell Penn State Health | Apr 19, 2023 | Environmental Wellness, Topics
Nature is calling us to come outside. Most of us are staying cooped up inside due to the colder weather and less daylight hours. But the key to combating the stress that we are experiencing is waiting right outside our doors. Nature. Mother Nature is calling us to...
by BeWell Penn State Health | Apr 12, 2023 | Environmental Wellness, Topics
As the days warm, many people are excited to start a family garden. The beds may be prepared with soil and plant food, and families will soon be selecting their favorite vegetable seeds or plants to add to the gardens. The benefits of even a small garden go far beyond...
