Creating Healthy Habits

Date: January 13, 2026
Time: 12 – 1 PM
Register: Click Here
Presented by: Michelle Zellner, Owner Better Beings/Creator of the YOU Revolutions, Health and Happiness Strategist, Author/Public Speaker/Corporate Wellness Trainer

So often people try to create a habit only to be unsuccessful time and time again. Creating habits, especially healthy habits, can be very difficult. This session will share what habits and healthy habits are, why they are so difficult to form, and how to tap into the power of the relationship between goals and successful habit development. Participants will be given guidance about pathways to success and the importance of responsiveness, reinforcement and reminders.

Healthy Families

Date: February 17, 2026
Time: 12 – 1 PM
Register: Click Here
Presented by: Tami West, PhD, Stress and Mental Health Expert, Author, Speaker, Writer

Just as every individual is unique, so is every family. There are, however, some things that all healthy families have in common. This presentation will address these basic concepts of how to create and maintain healthy family dynamics. Attendees will be given some resources to help identify their existing strengths, both as individuals and as part of their family system, and ideas of how to continue to learn and grow.

Preventive Care = Peace of Mind

Date: March 10, 2026
Time: 12 – 1 PM
Register: Coming Soon!
Presented by: Highmark

Description coming soon!