Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

July BeCreative Challenge

Registration now open!

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Upcoming BeWell Lunch & Learns

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Women's Health & Menopause

Nutrition Workshop

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Well-Being Trainings

NEW SupportLinc EAP trainings are available for 2025

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Relief for Tension Headaches

by | June 25, 2025 | Physical Wellness, Topics | 0 Comments

We have all had stressful days at work, but for some of us this stress can lead to tension headaches. Fortunately, there are easy stretches that can be done at your desk to provide some relief once a tension headache hits: Chin to Chest:While looking straight ahead...
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Pain and Stress

by | June 18, 2025 | Physical Wellness, Topics | 0 Comments

Stress and pain are deeply intertwined, affecting both physical sensations and psychological wellbeing. When you’re under stress, your body can release chemicals that alter how your brain perceives pain. This relationship is complex. Sometimes, stress can exacerbate...
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Migraine Triggers

by | June 11, 2025 | Physical Wellness, Topics | 0 Comments

 If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
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Understanding Headaches and Treatment

by | June 4, 2025 | Physical Wellness, Topics | 0 Comments

Headaches are the most common form of pain and a significant reason for missed work, school days and doctor visits. Without proper treatment, headaches can be severe and interfere with daily activities. They can range in frequency and severity. Some individuals...
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Recognizing the Signs: Are You or a Coworker in Emotional Distress?

by | May 28, 2025 | Emotional Wellness, Topics | 0 Comments

Mental health challenges can be hard to spot - whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite, or...
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You’re Not Alone: Overcoming Loneliness Together

by | May 21, 2025 | Emotional Wellness, Topics | 0 Comments

Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated - at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults experience...
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Men’s & Women’s Mental Health: Prioritizing You

by | May 14, 2025 | Emotional Wellness, Topics | 0 Comments

Men's Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression each...
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Breaking the Silence: Let’s Talk About Mental Health

by | May 7, 2025 | Emotional Wellness, Topics | 0 Comments

Mental health is just as important as physical health, yet many people hesitate to talk about it due to stigma. One in five Americans experience a mental health concern annually.  Breaking this silence is the first step toward a healthier, more supportive...
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The importance of designating a beneficiary

by | April 23, 2025 | Financial Wellness, Topics | 0 Comments

There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...
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The Network Effect

by | April 16, 2025 | Financial Wellness, Topics | 0 Comments

New Empower research explores the power of networking to influence your career and money. How do relationships open doors to money making? One in three (31%) Americans say they owe the job they have now – and the salary they make (29%) – to their personal network. For...
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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

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Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

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