Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Highmark's April Plan for Health

Tobacco Cessation and Social Determinants of Health

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Work Day Reset

Own Your Work Day With The Peloton App

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WeightWatchers

Ready to build health habits? Join today through Penn State Health for over 50% off* the retail price!

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Employee Food Pantry

Open to all PSH employees in need

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Peloton

Your Journey Starts Here

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Retirement Myths from Empower

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Explore Well-Being Topics

Cybersecurity and retirement readiness

by | April 17, 2024 | Financial Wellness, Physical Wellness, Topics | 0 Comments

You already know that saving and investing are important parts of building retirement readiness. But have you ever considered how protecting your retirement account can be just as important? Scroll through the news, and sooner or later you’ll come across a story on...
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Keep track of your financial wellness with Empower’s online tools

by | April 10, 2024 | Financial Wellness, Physical Wellness, Topics | 0 Comments

Tracking your financial wellness is a lot like tracking your physical wellness. There’s no single number or measurement that gives you a meaningful picture of your overall status. Instead, you look at multiple factors and how they’re interrelated so you can make smart...
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This year, resolve to raise your retirement saving game

by | April 3, 2024 | Financial Wellness, Physical Wellness, Topics | 0 Comments

If you’re sticking to your New Year’s resolutions, you deserve a pat on the back. According to one survey,1 it takes an average of just 32 days before people give up on a resolution — and 68% of people say they give up on their resolutions even earlier than that. Why...
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Healthy snack tips

by | March 27, 2024 | Physical Wellness, Topics, Wellness Articles | 0 Comments

Snack time doesn’t always have to mean chips and cookies: Eating healthy snacks can be fun too! Did you know that consuming two to six cups of fruits and vegetables a day can boost your immune system and allow you to live a longer, healthier life? Read on to find out...
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Pack a healthy lunch

by | March 20, 2024 | Physical Wellness, Topics, Wellness Articles | 0 Comments

If you find yourself stressing over what to pack for lunch here are some tips on how to pack a balanced lunch that actually makes sense! Start with including all food groups. Make sure you include all the MyPlate groups to ensure you’re getting at least one serving of...
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Healthy eating tips

by | March 13, 2024 | Physical Wellness, Topics, Wellness Articles | 0 Comments

It’s easy to feel bombarded by the latest healthy eating trend or buzzworthy ingredient. But good nutrition is really about consistently choosing healthy foods and beverages. With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your...
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Nutrition 101

by | March 6, 2024 | Physical Wellness, Topics, Wellness Articles | 0 Comments

Do you know what constitutes a healthy diet? A healthy diet provides your body with all of the essential nutrients it needs and includes a variety of foods. Here are some nutrition basics to help get you started on your path to better eating habits. Healthy Eating...
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Deep breathing

by | February 28, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles | 0 Comments

It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...
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How to bounce back from challenges

by | February 21, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles | 0 Comments

“There are no disasters, only opportunities. And, indeed, opportunities for fresh disasters.”  – Boris Johnson Since childhood, we have heard stories about individuals overcoming unthinkable circumstances–disasters no one believed they could and coming out...
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10 ways to build resilience

by | February 14, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles | 0 Comments

A key to building resilience is identifying ways that will likely work well for you as part of your personal strategy. Make connections. Good relationships with close family members, friends or others are essential. Accepting help and support from those who care...
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events

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UPCOMING BEWELL EVENTS

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additional well-being resources

New relationships in the new year

New relationships in the new year

Do you resolve to expand your social circle in 2024? Whether you’re hoping to meet entirely new contacts or reconnect with old friends and enhance your relationships, everyone can benefit from learning how to strengthen bonds. Here are some tips to help you build,...

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Journey to self-improvement

Journey to self-improvement

The new year often comes with the pressure of making sweeping changes or setting big goals. Often, this leads to expecting unrealistic results along with feelings of disappointment and failure when those results are not reached. The good news is that positive change...

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