Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Highmark's October Plan for Health

Women’s Health and Self-Care

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Time for that Mammogram?

Penn State Health is proud to host Mammogram Days for employees and the community. Females age 40 and older are invited to schedule their annual screening mammograms.

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University Fitness Center

September-December Programs and Events

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WeightWatchers

WeightWatchers programs are designed to fit your life. Join today through Penn State Health to get special pricing.

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Peloton

Your Journey Starts Here

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Strengthen ties

by | October 9, 2024 | Social Wellness, Topics | 0 Comments

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships can help improve your overall wellbeing. Having strong connections with other individuals allows you to feel more comfortable and relaxed, which allows you to...
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Social well-being

by | October 2, 2024 | Social Wellness, Topics | 0 Comments

Having conversations, smiling and laughing with loved ones can improve your mood when you’re feeling down. Social well-being means caring for yourself and your relationships as well as creating genuine connections with those around you. Read on to discover what you...
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Five best practices for encouraging kids to save

by | September 25, 2024 | Financial Wellness, Topics | 0 Comments

How can you help your children become responsible savers? It’s an important question. As with so many good habits, the earlier we start cultivating good saving behaviors, the easier it can be to maintain them throughout our lives. Here are five suggestions for ways to...
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Help keep your retirement account safe, secure and stay a step ahead

by | September 18, 2024 | Financial Wellness, Topics | 0 Comments

33% of Americans have been victims of identity theft1 Log in to your Penn State Health Retirement Plan account at retire.pennstatehealth.org to make sure all your information is up to date. Becoming a victim of fraud or identity theft can be a scary thought - luckily,...
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Be ready for what’s next in retirement

by | September 11, 2024 | Financial Wellness, Topics | 0 Comments

A wise person once said, “With age comes wisdom.” The older we get, the more experience we have to draw on. And that can change our motivations and priorities. When we’re older, we tend to reevaluate some of the decisions we made when younger. And that’s especially...
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Achieve well-being in your body, mind and wallet

by | September 4, 2024 | Financial Wellness, Topics | 0 Comments

It’s important to not only focus on your physical and mental well-being, but your financial well-being, too. This short video shows how your colleagues overcome their financial challenges and may inspire you to take care of your own financial needs. When you’re ready...
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Refrigerator Refresher

by | August 28, 2024 | Environmental Wellness, Topics | 0 Comments

The refrigerator is an essential household appliance that most of us depend on to keep our food at a safe temperature 24 hours a day, 365 days a year. The refrigerator's efficiency allows us to have food for meals and snacks and cool drinks on demand. Important...
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Understanding Bottle Water

by | August 21, 2024 | Environmental Wellness, Topics | 0 Comments

For homeowners with wells and springs, bottled water may be the easiest and least costly method of avoiding some water pollutants. Regardless of the reasons, the many varieties of bottled water and its increasing popularity have raised questions from consumers about...
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Growing Gardeners: Summertime Garden Fun

by | August 14, 2024 | Environmental Wellness, Topics | 0 Comments

Those lazy summer days can offer the perfect opportunity to learn more about what goes on in your backyard and to do some fun activities as a family! Flower Pressing Pressing flowers is a practice that dates back to ancient civilizations. In 16th century Japan pressed...
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Home Composting: A Guide for Home Gardeners

by | August 7, 2024 | Environmental Wellness, Topics | 0 Comments

Compost is a term for organic matter that has decomposed into a form that plants can use. Compost can be used in potting mixes or mixed in with garden soil. It has many benefits for your plants and recycles materials that may otherwise be thrown into landfills. Though...
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additional well-being resources

Strengthen ties

Strengthen ties

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships can help improve your overall wellbeing. Having strong connections with other individuals allows you to feel more comfortable and relaxed, which allows you to...

read more
Social well-being

Social well-being

Having conversations, smiling and laughing with loved ones can improve your mood when you’re feeling down. Social well-being means caring for yourself and your relationships as well as creating genuine connections with those around you. Read on to discover what you...

read more
Deep breathing

Deep breathing

It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...

read more

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