Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Penn State Health Alerts

Stay informed. Stay Connected

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The Heart of Resilience

6-Week Guided Journey in Heart Rhythm Meditation

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October's BeActive Challenge

Registration now open!

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Upcoming BeWell Lunch & Learns

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Well-Being Trainings

NEW SupportLinc EAP trainings are available for 2025

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Mindfulness at Work

by | September 17, 2025 | Spiritual Wellness, Topics | 0 Comments

Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
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Tips to help you find your life’s purpose

by | September 10, 2025 | Spiritual Wellness, Topics | 0 Comments

Have you ever felt like you’re just going through the motions of life without a clear sense of direction? Finding your life’s purpose is about more than simply defining your career or personal goals; it’s about discovering what truly fulfills you and gives your life...
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Meditation for beginners

by | September 3, 2025 | Spiritual Wellness, Topics | 0 Comments

Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...
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Organizing your time

by | August 27, 2025 | Occupational-Wellness, Topics | 0 Comments

Organization is crucial to productivity. It can mean keeping items physically in order, but your time and daily activities are also a part of the equation. Organizing your day will help you dedicate time to each task on your to-do list, reduce stress and anxiety and...
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Benefits of taking a break

by | August 20, 2025 | Occupational-Wellness, Topics | 0 Comments

Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
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Giving up multitasking to boost productivity

by | August 13, 2025 | Occupational-Wellness, Topics | 0 Comments

Much research has been done on multitasking in the last 10 years, and one conclusion has been drawn: multitasking does not boost productivity. Depending on the tasks, multitasking can actually result in wasting 20 to 40 percent of time. When we switch tasks, our minds...
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Tips for time management

by | August 6, 2025 | Occupational-Wellness, Topics | 0 Comments

Most Americans find themselves wishing they had more time to get everything done. Of course, while it’s impossible to create a 25th hour for the day or an 8th day for the week, what can be done is make the most of the time that we do have, with the result of reducing...
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Relief for Tension Headaches

by | June 25, 2025 | Physical Wellness, Topics | 0 Comments

We have all had stressful days at work, but for some of us this stress can lead to tension headaches. Fortunately, there are easy stretches that can be done at your desk to provide some relief once a tension headache hits: Chin to Chest:While looking straight ahead...
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Pain and Stress

by | June 18, 2025 | Physical Wellness, Topics | 0 Comments

Stress and pain are deeply intertwined, affecting both physical sensations and psychological wellbeing. When you’re under stress, your body can release chemicals that alter how your brain perceives pain. This relationship is complex. Sometimes, stress can exacerbate...
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Migraine Triggers

by | June 11, 2025 | Physical Wellness, Topics | 0 Comments

 If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
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events

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upcoming events

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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

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Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

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