Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits.

The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health
8 Dimensions of Well-Being

Environmental

Emotional
Financial
Intellectual
Occupational
Physical
Social
Spiritual

What’s New

University Fitness Center

January-May Programs and Events

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BenefitHub Employee Discounts

Sign up and start saving!

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Peloton

Spend less, train smarter

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2026 BeWell Health & Well-Being Observances

Calendar now available!

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Penn State Health Alerts

Stay informed. Stay Connected

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Employee CancerIQ

Knowledge is Power

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Upcoming BeWell Lunch & Learns

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee Food Pantry

Open to all PSH employees in need

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Explore Well-Being Topics

Food That Helps Ease Anxiety

by | January 7, 2026 | Physical Wellness, Topics | 0 Comments

When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
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New Year’s Resolutions for Mental Health

by | December 17, 2025 | Intellectual Wellness, Topics | 0 Comments

When thinking about a New Year’s resolution, it is helpful to choose an objective that can be successfully reached. These goals may be short- or long-term, simple or complex, individual or shared. Some of the most common New Year’s Resolutions include: Focusing on...
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Setting Yourself Up for Success

by | December 10, 2025 | Intellectual Wellness, Topics | 0 Comments

You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach greatness for yourself. Stay focused, limit distractions, and make sure you set yourself up for success by allowing your goals to be...
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SMART Goals for Mental Health

by | December 3, 2025 | Intellectual Wellness, Topics | 0 Comments

Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
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Discounts – Employee Perks

by | November 5, 2025 | Financial Wellness, Topics | 0 Comments

Penn State Health’s employee perks provider, Abenity, has merged with BenefitHub. BenefitHub is now the health system’s employee perks provider. This partnership will deliver enhanced user experience and give employees access to an even wider selection of exclusive...
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Preventing back pain

by | October 29, 2025 | Occupational-Wellness, Topics | 0 Comments

Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
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Guide to Good Posture

by | October 22, 2025 | Occupational-Wellness, Topics | 0 Comments

Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
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Exercises you can do while sitting at your desk

by | October 15, 2025 | Occupational-Wellness, Topics | 0 Comments

Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
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Are you at risk for complacency?

by | October 8, 2025 | Occupational-Wellness, Topics | 0 Comments

Complacency affects every workplace and employee to different degrees. It often shows up as a feeling of security that leads to a lack of awareness of your surroundings. Though you might think you are immune, it can be as simple as letting your guard down, losing...
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Healthy body mechanics for an active lifestyle

by | October 1, 2025 | Occupational-Wellness, Topics | 0 Comments

Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many pAre you ready to kick your sedentary habits to the curb and embrace an active lifestyle?...
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events

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upcoming events

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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

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Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

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