Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Well-Being Trainings

NEW SupportLinc EAP trainings are available for 2025

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University Fitness Center

January-May Programs and Events

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Highmark's December Plan for Health

Seasonal Affective Disorder (SAD) and Gratitude

 

 

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WeightWatchers

WeightWatchers programs are designed to fit your life. Join today through Penn State Health to get special pricing.

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Peloton

Your Journey Starts Here

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Multiple ways to get started with SupportLinc Employee Assistance Program (EAP)

by | January 15, 2025 | Occupational-Wellness, Topics | 0 Comments

Sometimes, everyday issues are the hardest ones to manage. Navigating life events, dealing with finances, coping with uncertainty, feeling burned out – when you have added stress and worries, it may be a struggle to be your best at work and home. The EAP provides...
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New year, healthier life with the SupportLinc Employee Assistance Program (EAP)

by | January 8, 2025 | Occupational-Wellness, Topics | 0 Comments

The conversation around mental health has become more prominent in recent years, but stigma and lack of access to care are still a concern. Discussing mental health and raising awareness on critical issues is one of the best ways to combat mental health stigma and...
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Achieve a better balance in life

by | December 18, 2024 | Occupational-Wellness, Topics | 0 Comments

Changes at home or at work, whether short-term or permanent, can be overwhelming. Small adjustments to your daily routine can help you regain a balance between work and home. Slow down. Life is simply too short, so don’t let things pass by you in a blur. Take steps to...
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Five ways to restore balance in your life

by | December 11, 2024 | Occupational-Wellness, Topics | 0 Comments

Many people struggle to find harmony between their jobs and their home lives. However, it’s possible to achieve a better balance in your day-to-day life. The key is changing your attitude about what you can and should accomplish. Stop trying to please everyone. Don’t...
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Setting healthy boundaries

by | December 4, 2024 | Occupational-Wellness, Topics | 0 Comments

Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else's boundaries shows them you value their word and therefore builds trust. Setting your own boundaries is...
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Maintaining an Attitude of Gratitude

by | November 27, 2024 | Emotional Wellness, Topics | 0 Comments

Daily life is full of stress, financial concerns, family dynamics, and lots of unknowns. At times, the list can feel endless and overwhelming. We all experience a lot of pressure, and it can be easy to fall into the cycle of continuous worries and intrusive thoughts....
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Ways to show gratitude this holiday season

by | November 20, 2024 | Emotional Wellness, Topics | 0 Comments

Rather than purchasing gifts for everyone, consider a unique approach that will have an equal impact, if not more. Here are some creative ways to show gratitude this holiday season: Open the door for someone. Focus on the simple things like holding doors for shoppers...
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Expressing your gratitude this Thanksgiving

by | November 13, 2024 | Emotional Wellness, Topics | 0 Comments

Thanksgiving is right around the corner and your plans may be far from normal this year. Some disappointment is natural and it’s okay to feel sad or angry. Acknowledging these emotions allows you to process them. Then it is time to channel your energy into positive...
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Paying it forward

by | November 6, 2024 | Emotional Wellness, Topics | 0 Comments

When you think of the term “paying it forward,” you may think it needs to be big or grandiose. Do not overlook ways in which small, selfless acts can exist. The feeling associated with paying it forward, with doing good with no expectation of anything in return, is...
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Practice kindness

by | October 30, 2024 | Social Wellness, Topics | 0 Comments

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...
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events

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BEWELL events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

read more
How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

read more
Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

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