Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Well-Being Trainings

NEW SupportLinc EAP trainings are available for 2025

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University Fitness Center

January-May Programs and Events

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Peloton

Your Journey Starts Here

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

The magic number: Americans say they need $1.06 million to retire

by | April 2, 2025 | Financial Wellness, Topics | 0 Comments

Americans put the “magic number” for retirement at over $1M – saying they’ll need a target of $1,058,547, on average. Over four in 10 Americans (42%) prefer that employers automatically enroll workers into a retirement savings plan like a 401(k). 43% of Millennials...
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Working when sleep deprived

by | March 26, 2025 | Physical Wellness, Topics | 0 Comments

The CDC recommends between 7 and 9 hours of sleep each night for adults, but many are falling short of this. And once sleeplessness becomes a pattern, you may not even realize your performance of daily tasks becomes impaired. This is what happens to your brain when...
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Bedtime snacks to help you sleep

by | March 19, 2025 | Physical Wellness, Topics | 0 Comments

In a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. But sometimes, it’s not enough and you feel a little peckish before bed. That’s ok! It’s important to listen to those hunger cues to make sure you’re not going to bed...
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World Sleep Day

by | March 12, 2025 | Physical Wellness, Topics | 0 Comments

Do you have trouble falling asleep, or do you wake up feeling groggy and unrested? An estimated three out of four American adults have trouble sleeping. To celebrate World Sleep Day, take a moment to explore some simple solutions to help you wake up feeling refreshed....
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Why sleep is essential to a healthy lifestyle

by | March 5, 2025 | Physical Wellness, Topics | 0 Comments

The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year – sleep is often sacrificed. For the sake of your physical and mental wellness, keeping your sleep in check over the next few months will be essential....
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Eat less sodium for a healthier diet

by | February 26, 2025 | Physical Wellness, Topics | 0 Comments

Have you considered following a diet lower in sodium? Discover good reasons to consume less salt and learn how you can reduce your sodium intake. How many times have you heard the health warning to eat less salt? There are many good reasons to consume less salt in...
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Tips to help you eat fewer added sugars

by | February 19, 2025 | Physical Wellness, Topics | 0 Comments

Sugar is commonly added to foods to improve taste, influence texture, and balance flavors. While it is delicious, sugar doesn’t provide significant nutrition, other than the fact that it is a carbohydrate. As a carb it is a macronutrient, and it supplies...
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Healthier ways to flavor your meals

by | February 12, 2025 | Physical Wellness, Topics | 0 Comments

Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier ways...
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The American Heart Association diet and lifestyle recommendations

by | February 5, 2025 | Physical Wellness, Topics | 0 Comments

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term...
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Begin your emotional wellbeing journey with your Mental Health Navigator

by | January 29, 2025 | Emotional Wellness, Topics | 0 Comments

When life gets hectic, your emotional wellbeing can sometimes fall to the bottom of your to-do list. If you are coping with a stressful situation, uncertainty about the future or challenges at work or home, getting guidance on where to turn can be a big relief....
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events

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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

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Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

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