Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

BeWell Newsletter

Fall 2024 Edition

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Self-Defense Workshop

Are you ready to take charge of your personal safety?

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Highmark's November Plan for Health

Diabetes and Men’s Health

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University Fitness Center

September-December Programs and Events

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WeightWatchers

WeightWatchers programs are designed to fit your life. Join today through Penn State Health to get special pricing.

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Peloton

Your Journey Starts Here

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Ways to show gratitude this holiday season

by | November 20, 2024 | Emotional Wellness, Topics | 0 Comments

Rather than purchasing gifts for everyone, consider a unique approach that will have an equal impact, if not more. Here are some creative ways to show gratitude this holiday season: Open the door for someone. Focus on the simple things like holding doors for shoppers...
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Expressing your gratitude this Thanksgiving

by | November 13, 2024 | Emotional Wellness, Topics | 0 Comments

Thanksgiving is right around the corner and your plans may be far from normal this year. Some disappointment is natural and it’s okay to feel sad or angry. Acknowledging these emotions allows you to process them. Then it is time to channel your energy into positive...
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Paying it forward

by | November 6, 2024 | Emotional Wellness, Topics | 0 Comments

When you think of the term “paying it forward,” you may think it needs to be big or grandiose. Do not overlook ways in which small, selfless acts can exist. The feeling associated with paying it forward, with doing good with no expectation of anything in return, is...
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Practice kindness

by | October 30, 2024 | Social Wellness, Topics | 0 Comments

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...
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How Friendships Benefit Your Mental Health

by | October 23, 2024 | Social Wellness, Topics | 0 Comments

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...
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Ideas for quality family time

by | October 16, 2024 | Social Wellness, Topics | 0 Comments

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...
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Strengthen ties

by | October 9, 2024 | Social Wellness, Topics | 0 Comments

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships can help improve your overall wellbeing. Having strong connections with other individuals allows you to feel more comfortable and relaxed, which allows you to...
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Social well-being

by | October 2, 2024 | Social Wellness, Topics | 0 Comments

Having conversations, smiling and laughing with loved ones can improve your mood when you’re feeling down. Social well-being means caring for yourself and your relationships as well as creating genuine connections with those around you. Read on to discover what you...
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Five best practices for encouraging kids to save

by | September 25, 2024 | Financial Wellness, Topics | 0 Comments

How can you help your children become responsible savers? It’s an important question. As with so many good habits, the earlier we start cultivating good saving behaviors, the easier it can be to maintain them throughout our lives. Here are five suggestions for ways to...
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Help keep your retirement account safe, secure and stay a step ahead

by | September 18, 2024 | Financial Wellness, Topics | 0 Comments

33% of Americans have been victims of identity theft1 Log in to your Penn State Health Retirement Plan account at retire.pennstatehealth.org to make sure all your information is up to date. Becoming a victim of fraud or identity theft can be a scary thought - luckily,...
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events

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UPCOMING BEWELL EVENTS

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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

read more
How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

read more
Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

read more

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