Penn State Health | BeWell
Penn State Health | BeWell

BeWell Employee Well-Being

Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

Penn State Health’s 8 Dimensions of Well-Being

What’s New

Employee Mammogram Screening Day

See it sonner. Protect your health.

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Penn State Health Alerts

Stay informed. Stay Connected

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Employee CancerIQ

Knowledge is Power

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The Heart of Resilience

6-Week Guided Journey in Heart Rhythm Meditation

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Upcoming BeWell Lunch & Learns

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Well-Being Trainings

NEW SupportLinc EAP trainings are available for 2025

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SupportLinc EAP

Emotional well-being and work-life balance resources to keep you at your best

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Employee Food Pantry

Open to all PSH employees in need

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Work Day Reset

Own Your Work Day With The Peloton App

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Explore Well-Being Topics

Guide to Good Posture

by | October 22, 2025 | Occupational-Wellness, Topics | 0 Comments

Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
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Exercises you can do while sitting at your desk

by | October 15, 2025 | Occupational-Wellness, Topics | 0 Comments

Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
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Are you at risk for complacency?

by | October 8, 2025 | Occupational-Wellness, Topics | 0 Comments

Complacency affects every workplace and employee to different degrees. It often shows up as a feeling of security that leads to a lack of awareness of your surroundings. Though you might think you are immune, it can be as simple as letting your guard down, losing...
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Healthy body mechanics for an active lifestyle

by | October 1, 2025 | Occupational-Wellness, Topics | 0 Comments

Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many pAre you ready to kick your sedentary habits to the curb and embrace an active lifestyle?...
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Taking a Moment for Mindfulness

by | September 24, 2025 | Spiritual Wellness, Topics | 0 Comments

Do you ever feel so busy that you lose track of the passing days? Taking a moment to yourself can help you feel more relaxed and less stressed. Here are some tips to find calm in those moments: Start your day off right. Often, the first thing you think about in the...
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Mindfulness at Work

by | September 17, 2025 | Spiritual Wellness, Topics | 0 Comments

Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
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Tips to help you find your life’s purpose

by | September 10, 2025 | Spiritual Wellness, Topics | 0 Comments

Have you ever felt like you’re just going through the motions of life without a clear sense of direction? Finding your life’s purpose is about more than simply defining your career or personal goals; it’s about discovering what truly fulfills you and gives your life...
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Meditation for beginners

by | September 3, 2025 | Spiritual Wellness, Topics | 0 Comments

Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...
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Organizing your time

by | August 27, 2025 | Occupational-Wellness, Topics | 0 Comments

Organization is crucial to productivity. It can mean keeping items physically in order, but your time and daily activities are also a part of the equation. Organizing your day will help you dedicate time to each task on your to-do list, reduce stress and anxiety and...
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Benefits of taking a break

by | August 20, 2025 | Occupational-Wellness, Topics | 0 Comments

Do you ever wish there was more time in the day? While you can’t add an extra hour to your day, you can make the most of the time you do have. Whether you often feel rushed or unorganized or simply want to improve your scheduling habits, taking just a few minutes...
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additional well-being resources

Practice kindness

Practice kindness

Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...

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How Friendships Benefit Your Mental Health

How Friendships Benefit Your Mental Health

Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...

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Ideas for quality family time

Ideas for quality family time

Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...

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