Here’s a way to get going and keep going. Take on WW’s (Weight Watchers® Reimagined) 15-Day Movement Challenge, which gradually adds skills along the way to help you meet strength, aerobic, and flexibility goals at the end of the Challenge.

But you don’t have to go it alone. Make it a family affair at home OR challenge your coworkers to get started too. That way, you can give each other that extra boost of motivation (think: start a group chat) – and compare results as you go. No matter what your fitness levels are at the beginning, you’ll each build your fitness in just 15 days.

Check out the day-by-day guide to the 15-Day Movement Challenge. You don’t have to be a WW member to take part, but if you are, you can earn FitPoints®, which add up to WellnessWinsTM points and rewards! (Not a member? Click here to learn more about our partnership with WW.)