Articles
Why you need holistic well-being
Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
Make your day more meaningful & calming breathing techniques
If you're just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful. Wake up early. Enjoy the sunrise. Enjoy the quiet, slow pace of the early morning. Use this time to meditate, pray, reflect, write,...
Mindfulness journal prompts
Sitting down and recording your thoughts and feelings can be intimidating, but journaling can help you practice mindfulness, grow your self-awareness and reduce stress. Mindfulness means paying attention to the present, and journaling can help this process by...
Lift your spirits
Even the most optimistic people feel heartbroken, stressed, or disappointed once in a while. Studies show that practicing gratitude can help you proactively help yourself feel better. Those who practice gratitude are not only happier, but they're healthier too!...
1in5 Anti-Stigma Campaign: Work-Life Balance
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
1in5 Anti-Stigma Campaign: Grief and Loss
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
1in5 Anti-Stigma Campaign: Substance Use Concerns
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. May...
1in5 Anti-Stigma Campaign: Stress
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
1in5 Anti-Stigma Campaign: Well-being
The 1in5 Campaign focuses on normalizing the need for mental health resources and removing stigma for those who want to access care. Increasing comfort and confidence when talking about mental health concerns is critical to reducing stigma. Visit the 1in5 website at...
The importance of designating a beneficiary
There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...