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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Well-Being Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • Peloton
    • Stress First Aid
    • SupportLinc EAP
    • Well-Being Trainings
The importance of designating a beneficiary

The importance of designating a beneficiary

by BeWell Penn State Health | Apr 24, 2024 | Financial Wellness, Physical Wellness, Topics

There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...
Cybersecurity and retirement readiness

Cybersecurity and retirement readiness

by BeWell Penn State Health | Apr 17, 2024 | Financial Wellness, Physical Wellness, Topics

You already know that saving and investing are important parts of building retirement readiness. But have you ever considered how protecting your retirement account can be just as important? Scroll through the news, and sooner or later you’ll come across a story on...
Keep track of your financial wellness with Empower’s online tools

Keep track of your financial wellness with Empower’s online tools

by BeWell Penn State Health | Apr 10, 2024 | Financial Wellness, Physical Wellness, Topics

Tracking your financial wellness is a lot like tracking your physical wellness. There’s no single number or measurement that gives you a meaningful picture of your overall status. Instead, you look at multiple factors and how they’re interrelated so you can make smart...
This year, resolve to raise your retirement saving game

This year, resolve to raise your retirement saving game

by BeWell Penn State Health | Apr 3, 2024 | Financial Wellness, Physical Wellness, Topics

If you’re sticking to your New Year’s resolutions, you deserve a pat on the back. According to one survey,1 it takes an average of just 32 days before people give up on a resolution — and 68% of people say they give up on their resolutions even earlier than that. Why...
Healthy snack tips

Healthy snack tips

by BeWell Penn State Health | Mar 27, 2024 | Physical Wellness, Topics, Wellness Articles

Snack time doesn’t always have to mean chips and cookies: Eating healthy snacks can be fun too! Did you know that consuming two to six cups of fruits and vegetables a day can boost your immune system and allow you to live a longer, healthier life? Read on to find out...
Pack a healthy lunch

Pack a healthy lunch

by BeWell Penn State Health | Mar 20, 2024 | Physical Wellness, Topics, Wellness Articles

If you find yourself stressing over what to pack for lunch here are some tips on how to pack a balanced lunch that actually makes sense! Start with including all food groups. Make sure you include all the MyPlate groups to ensure you’re getting at least one serving of...
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Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

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