by BeWell Penn State Health | Jan 22, 2025 | Emotional Wellness, Topics
Balancing work and home life can be challenging. Did you know that the SupportLinc Employee Assistance Program (EAP) offers more than just mental health counseling? The EAP provides a variety of tools and resources to help you find expert referrals to services such as...
by BeWell Penn State Health | Jan 15, 2025 | Emotional Wellness, Topics
Sometimes, everyday issues are the hardest ones to manage. Navigating life events, dealing with finances, coping with uncertainty, feeling burned out – when you have added stress and worries, it may be a struggle to be your best at work and home. The EAP provides...
by BeWell Penn State Health | Jan 8, 2025 | Emotional Wellness, Topics
The conversation around mental health has become more prominent in recent years, but stigma and lack of access to care are still a concern. Discussing mental health and raising awareness on critical issues is one of the best ways to combat mental health stigma and...
by BeWell Penn State Health | Dec 18, 2024 | Occupational-Wellness, Topics
Changes at home or at work, whether short-term or permanent, can be overwhelming. Small adjustments to your daily routine can help you regain a balance between work and home. Slow down. Life is simply too short, so don’t let things pass by you in a blur. Take steps to...
by BeWell Penn State Health | Dec 11, 2024 | Occupational-Wellness, Topics
Many people struggle to find harmony between their jobs and their home lives. However, it’s possible to achieve a better balance in your day-to-day life. The key is changing your attitude about what you can and should accomplish. Stop trying to please everyone. Don’t...
by BeWell Penn State Health | Dec 4, 2024 | Occupational-Wellness, Topics
Growing and maintaining strong and healthy relationships stems from setting solid boundaries and building trust with the people around you. Adhering to someone else’s boundaries shows them you value their word and therefore builds trust. Setting your own...
