by BeWell Penn State Health | Jul 31, 2024 | Intellectual Wellness, Topics
Have you ever felt like you’ve “woken up on the wrong side of the bed” and you just can’t bring yourself to give it your best – whether you are at your jobsite or you working from home? Has this happened a few days (or even weeks) in a row? If so, you may be “burnt...
by BeWell Penn State Health | Jul 24, 2024 | Intellectual Wellness, Topics
Being under the constant pressure to keep improving ourselves, setting higher goals, and achieving better results can be overwhelming for anyone. Pushing yourself might make you feel like you’re accomplishing a lot, but burning yourself out can have devastating...
by BeWell Penn State Health | Jul 17, 2024 | Intellectual Wellness, Topics
If you are at peace, you are living in the present.- Lao Tzu In today’s hectic world, it can be a challenge to find the energy to get everything done. We all have crazy work commitments, from running your household to worrying about the future. With a lot on your...
by BeWell Penn State Health | Jul 10, 2024 | Intellectual Wellness, Topics
According to a recent LinkedIn study, 89% of the workforce experienced burnout over the last year. When you are continually exposed to high levels of stress, it can lead to a state of emotional, physical, and mental exhaustion. Pursuing work-life harmony and taking...
by BeWell Penn State Health | Jun 26, 2024 | Spiritual Wellness, Topics
Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
by BeWell Penn State Health | Jun 19, 2024 | Spiritual Wellness, Topics
If you’re just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful. Wake up early. Enjoy the sunrise. Enjoy the quiet, slow pace of the early morning. Use this time to meditate, pray, reflect, write,...
