by BeWell Penn State Health | Aug 26, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
Maintaining the balance between finding success in your job and living the life you want can feel like an impossible juggling act. Here are tips to help you find some balance: Be a source of positivity and encouragement.We all have days where we don’t feel like...
by BeWell Penn State Health | Aug 19, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
It’s human nature to pursue positive emotions such as excitement, love and joy. Being “happy” is different for every individual, but you can create happinessby cultivating a fulfilling lifestyle that balances important goals, work and fun. ...
by BeWell Penn State Health | Aug 12, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
Your thoughts, emotions and physical health are closely linked. When you feel stressed, your shoulders may tighten. When you take a walk, your mood may lift. Research shows that strengthening this connection can reduce anxious feelings, interrupt stress before it...
by BeWell Penn State Health | Aug 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
by BeWell Penn State Health | Sep 24, 2025 | Spiritual Wellness, Topics
Do you ever feel so busy that you lose track of the passing days? Taking a moment to yourself can help you feel more relaxed and less stressed. Here are some tips to find calm in those moments: Start your day off right. Often, the first thing you think about in the...
by BeWell Penn State Health | Sep 17, 2025 | Spiritual Wellness, Topics
Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
