by BeWell Penn State Health | Aug 5, 2026 | Emotional Wellness, Physical Wellness, Spiritual Wellness, Topics
When your energy dips, it’s challenging to stay motivated, make decisions and stay productive. Quick fixes like caffeine may provide a temporary lift, but they rarely provide lasting alertness or stamina. Small, consistent habits that nourish your body and mind can...
by BeWell Penn State Health | Sep 24, 2025 | Spiritual Wellness, Topics
Do you ever feel so busy that you lose track of the passing days? Taking a moment to yourself can help you feel more relaxed and less stressed. Here are some tips to find calm in those moments: Start your day off right. Often, the first thing you think about in the...
by BeWell Penn State Health | Sep 17, 2025 | Spiritual Wellness, Topics
Employers understand the benefits of mindfulness. Several well-known companies have begun implementing mindfulness programs for their employees. Employers cite increased productivity, greater focus, enhanced creativity, better problem-solving and decision-making and...
by BeWell Penn State Health | Sep 10, 2025 | Spiritual Wellness, Topics
Have you ever felt like you’re just going through the motions of life without a clear sense of direction? Finding your life’s purpose is about more than simply defining your career or personal goals; it’s about discovering what truly fulfills you and gives your life...
by BeWell Penn State Health | Sep 3, 2025 | Spiritual Wellness, Topics
Meditation has become a phenomenon around the world. Its association with increased happiness, mental clarity, and improved physical health has intrigued and captivated many people in recent years. If you’re a beginner to meditation, you probably aren’t exactly sure...
by BeWell Penn State Health | Jun 26, 2024 | Spiritual Wellness, Topics
Living holistically balances physical, mental, and emotional health and well-being, without compromising the quality of one area for the sake of another. A comprehensive approach to holistic wellness requires setting standards for each area of health, holding yourself...
