by BeWell Penn State Health | Feb 5, 2025 | Physical Wellness, Topics
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term...
by BeWell Penn State Health | Jan 29, 2025 | Emotional Wellness, Topics
When life gets hectic, your emotional wellbeing can sometimes fall to the bottom of your to-do list. If you are coping with a stressful situation, uncertainty about the future or challenges at work or home, getting guidance on where to turn can be a big relief....
by BeWell Penn State Health | Jan 22, 2025 | Emotional Wellness, Topics
Balancing work and home life can be challenging. Did you know that the SupportLinc Employee Assistance Program (EAP) offers more than just mental health counseling? The EAP provides a variety of tools and resources to help you find expert referrals to services such as...
by BeWell Penn State Health | Jan 15, 2025 | Emotional Wellness, Topics
Sometimes, everyday issues are the hardest ones to manage. Navigating life events, dealing with finances, coping with uncertainty, feeling burned out – when you have added stress and worries, it may be a struggle to be your best at work and home. The EAP provides...
by BeWell Penn State Health | Jan 8, 2025 | Emotional Wellness, Topics
The conversation around mental health has become more prominent in recent years, but stigma and lack of access to care are still a concern. Discussing mental health and raising awareness on critical issues is one of the best ways to combat mental health stigma and...
by BeWell Penn State Health | Dec 18, 2024 | Occupational-Wellness, Topics
Changes at home or at work, whether short-term or permanent, can be overwhelming. Small adjustments to your daily routine can help you regain a balance between work and home. Slow down. Life is simply too short, so don’t let things pass by you in a blur. Take steps to...
