by BeWell Penn State Health | Jun 12, 2024 | Spiritual Wellness, Topics
Sitting down and recording your thoughts and feelings can be intimidating, but journaling can help you practice mindfulness, grow your self-awareness and reduce stress. Mindfulness means paying attention to the present, and journaling can help this process by...
by BeWell Penn State Health | Jun 5, 2024 | Spiritual Wellness, Topics
Even the most optimistic people feel heartbroken, stressed, or disappointed once in a while. Studies show that practicing gratitude can help you proactively help yourself feel better. Those who practice gratitude are not only happier, but they’re healthier too!...
by BeWell Penn State Health | May 29, 2024 | Emotional Wellness, Topics
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support....
by BeWell Penn State Health | May 22, 2024 | Emotional Wellness, Topics
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
by BeWell Penn State Health | May 15, 2024 | Emotional Wellness, Topics
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. May...
by BeWell Penn State Health | May 8, 2024 | Emotional Wellness, Topics
The 1in5 Anti-stigma Campaign focuses on normalizing the need for mental health resources and removing barriers for those who want to access care. Starting the conversation regarding these significant yet treatable issues also opens the door to providing support. As...
