by BeWell Penn State Health | May 28, 2025 | Emotional Wellness, Topics
Mental health challenges can be hard to spot – whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite,...
by BeWell Penn State Health | May 21, 2025 | Emotional Wellness, Topics
Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated – at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults...
by BeWell Penn State Health | May 14, 2025 | Emotional Wellness, Topics
Men’s Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression...
by BeWell Penn State Health | May 7, 2025 | Emotional Wellness, Topics
Mental health is just as important as physical health, yet many people hesitate to talk about it due to stigma. One in five Americans experience a mental health concern annually. Breaking this silence is the first step toward a healthier, more supportive...
by BeWell Penn State Health | Jan 29, 2025 | Emotional Wellness, Topics
When life gets hectic, your emotional wellbeing can sometimes fall to the bottom of your to-do list. If you are coping with a stressful situation, uncertainty about the future or challenges at work or home, getting guidance on where to turn can be a big relief....
by BeWell Penn State Health | Jan 22, 2025 | Emotional Wellness, Topics
Balancing work and home life can be challenging. Did you know that the SupportLinc Employee Assistance Program (EAP) offers more than just mental health counseling? The EAP provides a variety of tools and resources to help you find expert referrals to services such as...
