by BeWell Penn State Health | Apr 12, 2023 | Environmental Wellness, Topics
As the days warm, many people are excited to start a family garden. The beds may be prepared with soil and plant food, and families will soon be selecting their favorite vegetable seeds or plants to add to the gardens. The benefits of even a small garden go far beyond...
by BeWell Penn State Health | Apr 5, 2023 | Environmental Wellness, Topics
Spring is underway as the chill of winter makes way for some much-needed sunshine. However, warmer weather and blooming flowers don’t mean that stress is taking a break. Use some of these spring-themed self-care tips to help you improve your mood and combat stress....
