by BeWell Penn State Health | Aug 14, 2024 | Environmental Wellness, Topics
Those lazy summer days can offer the perfect opportunity to learn more about what goes on in your backyard and to do some fun activities as a family! Flower Pressing Pressing flowers is a practice that dates back to ancient civilizations. In 16th century Japan pressed...
by BeWell Penn State Health | Aug 7, 2024 | Environmental Wellness, Topics
Compost is a term for organic matter that has decomposed into a form that plants can use. Compost can be used in potting mixes or mixed in with garden soil. It has many benefits for your plants and recycles materials that may otherwise be thrown into landfills. Though...
by BeWell Penn State Health | Apr 26, 2023 | Environmental Wellness, Topics
Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. If you are a beginner or expert gardener, health and safety should always be a priority. Below are some tips to help keep you...
by BeWell Penn State Health | Apr 19, 2023 | Environmental Wellness, Topics
Nature is calling us to come outside. Most of us are staying cooped up inside due to the colder weather and less daylight hours. But the key to combating the stress that we are experiencing is waiting right outside our doors. Nature. Mother Nature is calling us to...
by BeWell Penn State Health | Apr 12, 2023 | Environmental Wellness, Topics
As the days warm, many people are excited to start a family garden. The beds may be prepared with soil and plant food, and families will soon be selecting their favorite vegetable seeds or plants to add to the gardens. The benefits of even a small garden go far beyond...
by BeWell Penn State Health | Apr 5, 2023 | Environmental Wellness, Topics
Spring is underway as the chill of winter makes way for some much-needed sunshine. However, warmer weather and blooming flowers don’t mean that stress is taking a break. Use some of these spring-themed self-care tips to help you improve your mood and combat stress....
