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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Well-Being Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • Peloton
    • Stress First Aid
    • SupportLinc EAP
    • Well-Being Trainings
Understanding Headaches and Treatment

Understanding Headaches and Treatment

by BeWell Penn State Health | Jun 4, 2025 | Physical Wellness, Topics

Headaches are the most common form of pain and a significant reason for missed work, school days and doctor visits. Without proper treatment, headaches can be severe and interfere with daily activities. They can range in frequency and severity. Some individuals...
Recognizing the Signs: Are You or a Coworker in Emotional Distress?

Recognizing the Signs: Are You or a Coworker in Emotional Distress?

by BeWell Penn State Health | May 28, 2025 | Emotional Wellness, Topics

Mental health challenges can be hard to spot – whether in yourself, a friend, or a colleague. Early recognition can make all the difference. 🚩 Common signs of emotional distress: Feeling overwhelmed, hopeless, or unusually irritable Changes in sleep, appetite,...
You’re Not Alone: Overcoming Loneliness Together

You’re Not Alone: Overcoming Loneliness Together

by BeWell Penn State Health | May 21, 2025 | Emotional Wellness, Topics

Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated – at work, at home, or in social settings. The good news? You’re not alone, and support is available. 💡 Did you know? Over 1 in 3 adults...
Men’s & Women’s Mental Health: Prioritizing You

Men’s & Women’s Mental Health: Prioritizing You

by BeWell Penn State Health | May 14, 2025 | Emotional Wellness, Topics

Men’s Mental Health Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation. 🚨 Did you know? Over 6 million men in the U.S. experience depression...
Breaking the Silence: Let’s Talk About Mental Health

Breaking the Silence: Let’s Talk About Mental Health

by BeWell Penn State Health | May 7, 2025 | Emotional Wellness, Topics

Mental health is just as important as physical health, yet many people hesitate to talk about it due to stigma. One in five Americans experience a mental health concern annually.  Breaking this silence is the first step toward a healthier, more supportive...
The importance of designating a beneficiary

The importance of designating a beneficiary

by BeWell Penn State Health | Apr 23, 2025 | Financial Wellness, Topics

There’s a simple thing you can do right now to make life easier for the people you’ll leave behind when you pass away. By designating a beneficiary for your retirement account, you can make the process of claiming the remaining assets in your retirement account after...
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Penn State Health’s mission is to continually improve the health and well-being of the people of Pennsylvania, and beyond. To achieve this mission, we must support and empower our employees to be well by offering inclusive and engaging benefits. The Penn State Health BeWell program aims to foster a culture of well-being across the health system that supports and empowers employees, in all dimensions, to improve their quality of life.

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