by BeWell Penn State Health | Jan 7, 2026 | Physical Wellness, Topics
When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
by BeWell Penn State Health | Jun 25, 2025 | Physical Wellness, Topics
We have all had stressful days at work, but for some of us this stress can lead to tension headaches. Fortunately, there are easy stretches that can be done at your desk to provide some relief once a tension headache hits: Chin to Chest:While looking straight ahead...
by BeWell Penn State Health | Jun 18, 2025 | Physical Wellness, Topics
Stress and pain are deeply intertwined, affecting both physical sensations and psychological wellbeing. When you’re under stress, your body can release chemicals that alter how your brain perceives pain. This relationship is complex. Sometimes, stress can exacerbate...
by BeWell Penn State Health | Jun 11, 2025 | Physical Wellness, Topics
If you live with migraine, one of the best things that you can do is identify your triggers. You can’t always avoid triggers, but understanding what they are and how they affect you is the first step to finding relief. Once you’ve isolated the trigger, you...
by BeWell Penn State Health | Jun 4, 2025 | Physical Wellness, Topics
Headaches are the most common form of pain and a significant reason for missed work, school days and doctor visits. Without proper treatment, headaches can be severe and interfere with daily activities. They can range in frequency and severity. Some individuals...
by BeWell Penn State Health | Mar 26, 2025 | Physical Wellness, Topics
The CDC recommends between 7 and 9 hours of sleep each night for adults, but many are falling short of this. And once sleeplessness becomes a pattern, you may not even realize your performance of daily tasks becomes impaired. This is what happens to your brain when...
