by BeWell Penn State Health | Mar 25, 2026 | Physical Wellness, Topics
Do you regularly exercise and pay attention to the foods you eat? Do you practice stress management techniques? Are you conscious of your overall lifestyle? These are all relevant areas in maintaining complete physical, emotional, mental, and social well-being. All...
by BeWell Penn State Health | Mar 18, 2026 | Physical Wellness, Topics
Do you prioritize preventive care? It is imperative to recognize the importance of health and wellness before any major concerns arise. Detecting or being diagnosed with health concerns might be preventable via age and gender appropriate health screenings and...
by BeWell Penn State Health | Mar 11, 2026 | Physical Wellness, Topics
When was the last time you had a wellness check? Do you go to your primary physician for a physical yearly? Are you up to date on recommended screenings? Do you get regular dental cleanings? If not, it’s time to start. Making routine preventive care a priority can...
by BeWell Penn State Health | Jan 28, 2026 | Physical Wellness, Topics
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and...
by BeWell Penn State Health | Jan 21, 2026 | Physical Wellness, Topics
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....
by BeWell Penn State Health | Jan 14, 2026 | Physical Wellness, Topics
Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...
