by BeWell Penn State Health | Mar 27, 2024 | Physical Wellness, Topics, Wellness Articles
Snack time doesn’t always have to mean chips and cookies: Eating healthy snacks can be fun too! Did you know that consuming two to six cups of fruits and vegetables a day can boost your immune system and allow you to live a longer, healthier life? Read on to find out...
by BeWell Penn State Health | Mar 20, 2024 | Physical Wellness, Topics, Wellness Articles
If you find yourself stressing over what to pack for lunch here are some tips on how to pack a balanced lunch that actually makes sense! Start with including all food groups. Make sure you include all the MyPlate groups to ensure you’re getting at least one serving of...
by BeWell Penn State Health | Mar 13, 2024 | Physical Wellness, Topics, Wellness Articles
It’s easy to feel bombarded by the latest healthy eating trend or buzzworthy ingredient. But good nutrition is really about consistently choosing healthy foods and beverages. With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your...
by BeWell Penn State Health | Mar 6, 2024 | Physical Wellness, Topics, Wellness Articles
Do you know what constitutes a healthy diet? A healthy diet provides your body with all of the essential nutrients it needs and includes a variety of foods. Here are some nutrition basics to help get you started on your path to better eating habits. Healthy Eating...
by BeWell Penn State Health | Dec 20, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
The holidays tend to bring shopping, parties, presents and extra doses of stress. When the busyness of the season is at its peak, it can be hard to stop and regroup. Use the suggestions below to stay centered, especially if the holidays have taken an emotional toll on...
by BeWell Penn State Health | Dec 13, 2023 | Emotional Wellness, Financial Wellness, Physical Wellness, Social Wellness, Topics, Wellness Articles
Stress and depression can increase during the holidays because the season presents a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress, especially if the...
