by BeWell Penn State Health | Oct 30, 2024 | Social Wellness, Topics
Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...
by BeWell Penn State Health | Oct 23, 2024 | Social Wellness, Topics
Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...
by BeWell Penn State Health | Oct 16, 2024 | Social Wellness, Topics
Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...
by BeWell Penn State Health | Oct 9, 2024 | Social Wellness, Topics
Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships can help improve your overall wellbeing. Having strong connections with other individuals allows you to feel more comfortable and relaxed, which allows you to...
by BeWell Penn State Health | Oct 2, 2024 | Social Wellness, Topics
Having conversations, smiling and laughing with loved ones can improve your mood when you’re feeling down. Social well-being means caring for yourself and your relationships as well as creating genuine connections with those around you. Read on to discover what you...
by BeWell Penn State Health | Feb 28, 2024 | Emotional Wellness, Social Wellness, Topics, Wellness Articles
It may sound surprising, but most people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Over time, people forget how to...
