Men’s Mental Health
Mental health challenges affect everyone, yet studies show that men are often less likely to seek help. This Mental Health Awareness Month let’s change the conversation.
🚨 Did you know?
- Over 6 million men in the U.S. experience depression each year.
- Men are less likely to seek professional help due to stigma and societal expectations.
How to support yourself or the men in your life:
✔ Encourage open conversations – Talking about struggles is a sign of resilience.
✔ Check in on friends and colleagues – A simple “How are you really doing?” can make a difference.
✔ Use available support – The EAP offers free, confidential mental health resources tailored to men’s unique challenges.
It’s okay to not be okay, help is always available.
Featured Mindstream™ Sessions:
For more statistics and information on Men’s Mental Health, check out the EAP’s infographic.
Women’s Mental Health
Between work, home, and everything in between, women often put others first. This Mental Health Awareness Month, we’re reminding you: Your mental health matters, too.
💡 Quick facts about women’s mental health:
Women are twice as likely to experience anxiety and depression as men.
Workplace stress and caregiving responsibilities can take a toll on mental well-being.
Tips for prioritizing mental wellness:
🌿 Set boundaries – It’s okay to say no.
💬 Talk about your feelings – Sharing reduces stress and strengthens support systems.
💙 Access mental health support – The EAP provides free, confidential counseling and work-life resources to help you manage stress, burnout, and emotional well-being.
This month, make yourself a priority – because your well-being is just as important as everyone else’s.
Featured Mindstream™ Sessions:
Personal Empowerment for Women
Emotional Fitness for WomenTake the first step today. Call your SupportLinc EAP 888-881-LINC (5462) or visit supportlinc.com.