Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high-calorie syrup for a healthy way to start your day.

Per Serving: Calories: 302 Fat: 13g Saturated Fat: 2g Cholesterol: 49mg Sodium: 159mg Carbohydrates: 38g Fiber: 3g Protein: 10g

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