Mental health challenges can be hard to spot – whether in yourself, a friend, or a colleague. Early recognition can make all the difference.
đźš© Common signs of emotional distress:
Feeling overwhelmed, hopeless, or unusually irritable
Changes in sleep, appetite, or energy levels
Withdrawing from social interactions or work responsibilities
If you notice these signs in yourself or someone else, reach out. A simple check-in can be life changing.
The EAP provides confidential support for stress, anxiety, crisis situations, and more. You are not alone. You can assess your own emotional fitness by taking SupportLinc’s Mental Health Navigator Assessment on our web portal, supportlinc.com. Click on “Check your emotional fitness” button after logging in to receive an emotional fitness report and recommendations for best next steps.
Support is just one call away. Call your SupportLinc EAP 888-881-LINC (5462) or visit supportlinc.com. The 988 Suicide & Crisis Lifeline is another free, confidential, 24/7 resource.