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Penn State Health | BeWell
  • Who We Are
    • About
    • Contact Us
    • Get Involved
      • Champion Program
      • Wellness Challenges
    • Our Team
  • 8 Dimensions
    • Emotional & Spiritual
    • Financial
    • Occupational & Environmental
    • Physical
    • Social & Intellectual
  • Resources
    • Abenity – Employee Perks
    • Articles
    • Concierge & Health OnDemand
    • Healthy Recipes
    • Highmark Blue Shield Programs
    • Lunch & Learns
    • Newsletters & Toolkits
    • SupportLinc EAP
    • Wellness Trainings
Preventing Heart Disease: Lower Your Stress

Preventing Heart Disease: Lower Your Stress

by BeWell Penn State Health | Feb 15, 2023 | Emotional Wellness, Topics

Poets aren’t the only ones who see a connection between the mind and the heart. Many scientists now believe that anger, depression, and other forms of mental distress can help ignite heart disease. If you want to avoid heart trouble, exercising and watching your diet...
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