Loneliness is more common than you think. Even in a world that’s more connected than ever, many people feel isolated – at work, at home, or in social settings. The good news? You’re not alone, and support is available.
💡 Did you know?
- Over 1 in 3 adults experience loneliness regularly.
- Chronic loneliness can impact mental and physical health, increasing stress, anxiety, and even heart disease risks.
- Building meaningful connections – at work and in life – can improve well-being and overall happiness.
Ways to Combat Loneliness:
✔ Reach out to someone – A simple conversation can make a difference.✔ Engage in activities that bring you joy – Join a club, volunteer, or take up a new hobby.✔ Leverage your EAP – Our Employee Assistance Program (EAP) offers confidential support to help you navigate feelings of loneliness, anxiety, and social disconnection.
You don’t have to go through this alone – help and connection are within reach. For more information and resources on combatting and understanding loneliness, check out the EAP’s Loneliness Toolkit.
Need support? Your SupportLinc EAP is here 24/7. Call SupportLinc at 888-881-LINC (5462) or visit supportlinc.com.