by BeWell Penn State Health | Nov 20, 2024 | Emotional Wellness, Topics
Rather than purchasing gifts for everyone, consider a unique approach that will have an equal impact, if not more. Here are some creative ways to show gratitude this holiday season: Open the door for someone. Focus on the simple things like holding doors for shoppers...
by BeWell Penn State Health | Nov 13, 2024 | Emotional Wellness, Topics
Thanksgiving is right around the corner and your plans may be far from normal this year. Some disappointment is natural and it’s okay to feel sad or angry. Acknowledging these emotions allows you to process them. Then it is time to channel your energy into positive...
by BeWell Penn State Health | Nov 6, 2024 | Emotional Wellness, Topics
When you think of the term “paying it forward,” you may think it needs to be big or grandiose. Do not overlook ways in which small, selfless acts can exist. The feeling associated with paying it forward, with doing good with no expectation of anything in return, is...
by BeWell Penn State Health | Oct 30, 2024 | Social Wellness, Topics
Did you know that practicing kindness can alleviate stress and other mental health concerns, including depression and anxiety? When you are kind to others, you increase feelings of connectivity with those around you, improve your relationships and boost your overall...
by BeWell Penn State Health | Oct 23, 2024 | Social Wellness, Topics
Whether it is with a significant other, friends, family members or coworkers, happy and healthy relationships Whether you’re sharing laughs over a cup of coffee or leaning on each other for support in tough times, good friends always seem to be there when we need them...
by BeWell Penn State Health | Oct 16, 2024 | Social Wellness, Topics
Quality family time is vital for creating healthy relationships with your closest loved ones. When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as...
