by BeWell Penn State Health | Feb 11, 2026 | Social Wellness, Topics
Prioritizing quality time is essential for nurturing strong and resilient relationships with your loved ones. When you engage in fun and meaningful activities together, you not only create lasting memories but also cultivate an environment where each family member...
by BeWell Penn State Health | Feb 4, 2026 | Social Wellness, Topics
Healthy relationships are the building blocks for a happy life. These relationships influence your decisions, provide you with support and boost your self-esteem. However, strong connections take dedication and time. Set boundaries. Boundaries are...
by BeWell Penn State Health | Jan 28, 2026 | Physical Wellness, Topics
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement Motivation drives you to work hard and achieve your goals. It’s common to feel motivated one day and...
by BeWell Penn State Health | Jan 21, 2026 | Physical Wellness, Topics
When it comes to movement, small swaps can make a huge difference in helping you become more active in your daily life. Consider how you can sneak more movement into your routine with manageable changes. Here are a few ideas to get started: Swap sitting for standing....
by BeWell Penn State Health | Jan 14, 2026 | Physical Wellness, Topics
Some people seem to never get sick. As flu season approaches and we continue to fight the pandemic, no doubt you would like to fall into this category as well. When we are exposed to foreign substances such as bacteria and viruses, the immune system is responsible to...
by BeWell Penn State Health | Jan 7, 2026 | Physical Wellness, Topics
When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood. Many foods high in sugar or refined carbohydrates can cause a temporary spike in blood sugar,...
