by BeWell Penn State Health | Mar 5, 2025 | Physical Wellness, Topics
The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year – sleep is often sacrificed. For the sake of your physical and mental wellness, keeping your sleep in check over the next few months will be essential....
by BeWell Penn State Health | Feb 26, 2025 | Physical Wellness, Topics
Have you considered following a diet lower in sodium? Discover good reasons to consume less salt and learn how you can reduce your sodium intake. How many times have you heard the health warning to eat less salt? There are many good reasons to consume less salt in...
by BeWell Penn State Health | Feb 19, 2025 | Physical Wellness, Topics
Sugar is commonly added to foods to improve taste, influence texture, and balance flavors. While it is delicious, sugar doesn’t provide significant nutrition, other than the fact that it is a carbohydrate. As a carb it is a macronutrient, and it supplies...
by BeWell Penn State Health | Feb 12, 2025 | Physical Wellness, Topics
Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier ways...
by BeWell Penn State Health | Feb 5, 2025 | Physical Wellness, Topics
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term...
by BeWell Penn State Health | Jan 29, 2025 | Emotional Wellness, Topics
When life gets hectic, your emotional wellbeing can sometimes fall to the bottom of your to-do list. If you are coping with a stressful situation, uncertainty about the future or challenges at work or home, getting guidance on where to turn can be a big relief....
