by BeWell Penn State Health | Dec 3, 2025 | Intellectual Wellness, Topics
Setting goals is an excellent way to help you accomplish your dreams. However, broad and undefined goals can make achieving them feel challenging. This is especially true for mental health. Using SMART goals for mental health can help you practice healthy...
by BeWell Penn State Health | Nov 5, 2025 | Financial Wellness, Topics
Penn State Health’s employee perks provider, Abenity, has merged with BenefitHub. BenefitHub is now the health system’s employee perks provider. This partnership will deliver enhanced user experience and give employees access to an even wider selection of exclusive...
by BeWell Penn State Health | Oct 29, 2025 | Occupational-Wellness, Topics
Back pain is a common concern that affects people of all ages. Maintaining strong back muscles is one of the most effective ways to prevent back pain. By incorporating simple lifestyle adjustments and practices, you can reduce your risk of developing back pain and...
by BeWell Penn State Health | Oct 22, 2025 | Occupational-Wellness, Topics
Good posture is more than standing up straight so you can look your best. It is an integral part of your long-term health. Holding your body the right way, whether you are moving or still, can prevent pain, injuries and other health problems. What is...
by BeWell Penn State Health | Oct 15, 2025 | Occupational-Wellness, Topics
Research has linked sitting for long periods with many health concerns. It raises the risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, which all play a role in the condition. For people required to sit at work for long periods of...
by BeWell Penn State Health | Oct 8, 2025 | Occupational-Wellness, Topics
Complacency affects every workplace and employee to different degrees. It often shows up as a feeling of security that leads to a lack of awareness of your surroundings. Though you might think you are immune, it can be as simple as letting your guard down, losing...
